Recipe of the month: Baked oatmeal breakfast

Baked oatmeal breakfast – healthy, tasty, and energizing!

Start your day with a powerful, nutritious, and delicious choice: homemade oatmeal! This versatile breakfast recipe is not only quick and easy to make, but is also packed with nutrients that keep you energized all morning.

Oatmeal is a source of slow carbohydrates, fiber, and essential vitamins, which helps stabilize your blood sugar levels and keeps you feeling full for longer. Combined with a mix of your favorite toppings such as fresh fruit, nuts, seeds, or a touch of honey, it creates a perfect balance of flavors and textures. Moreover, the baked version offers a deliciously warm and fragrant start to your day, perfect for the winter months or simply for that extra cozy morning vibe.

Whether you are looking for an easy, nutritious weekday breakfast or something special for the weekend, baked oatmeal is a perfect choice. You can make it in advance and even freeze it for later. It offers not only comfort but also a substantial boost of energy for your daily activities.

Why baked oatmeal?

1. Healthy and nutritious: Rich in fiber, protein, and essential vitamins and minerals.
2. Flexible: Adapt the recipe to your taste with other fruit, nuts, seeds, or spices.
3. Boosts energy: Thanks to the slow carbohydrates, you feel full and energetic for longer.
4. Easy to prepare: Get it ready in advance for a quick morning or enjoy it later!

Could you let us know if this baked oatmeal recipe has become your new favorite breakfast recipe? It is healthy, nutritious, and irresistibly delicious!

Ingredients for baked oatmeal

• 80 grams of oatmeal
• 40 grams of almonds
• 200 ml unsweetened almond milk
• 1 large (165 grams) or 2 small banana(s)
• 60 grams of blueberries (frozen)
• 2 tsp (5 grams per tsp) peanut butter
• 1 tsp (5 grams) cinnamon
• half a teaspoon (2 1/2 grams) baking powder

Supplies:

• Oven
• Baking dish

Time to prepare it:

• 10 minutes preparation
• 20 minutes cooking time

Ratio of kilocalories to macronutrients:

• Recipe is for 4 serving(s)
• 205 kilocalories per serving
• 6.5 grams of protein (EN% 13)
• 24.5 grams of carbohydrates (EN% 48)
• 8.8 grams of fat (EN% 39)

Preparation method for baked oatmeal

–  Step 1. Preheat the oven to 180 degrees.
–  Step 2. Weigh 40 grams of almonds and cut them into small pieces. Combine this with the other dry ingredients: 80 grams of oatmeal, 1 teaspoon of cinnamon, and 1/2 teaspoon of baking powder.
–  Step 3. Mash half of the banana in a bowl and mix with 200 ml almond milk and 2 tsp peanut butter. Alternatively, you can also mix this in a blender.
–  Step 4. Combine the dry and wet ingredients and stir in the blueberries. Pour the mixture into an oven dish and finally place the remaining banana slices on top of the mixture.
–  Step 5. Bake the mixture in the oven for 15 to 20 minutes. Your breakfast is perfect when the mixture is no longer wet but certainly not dried out.
–  Step 6. Make it extra tasty with a dollop of peanut butter on top of your hot breakfast.

Tip: Would you like some extra protein? Serve with your favorite quark, Skyr, or Lindahls Kvarg, and optionally add half a scoop of protein powder.

Bon appétit!

Could you use help implementing a healthy diet? Then sign up for a free power supply– and lifestyle advice consultation worth €95