As I mentioned two weeks ago: it is very important to eat antioxidants during this period because they fight off pathogens. That is why I filmed a breakfast full of antioxidants for you this week! Start your day right with this vitamin-packed breakfast. When eating this smoothie bowl, however, make sure you do not eat more than one piece of fruit for the rest of the day, otherwise there is a chance you will consume too much sugar.
1 serving:
419 kcal
13.9 g fat/ 29%
Of which 2.8 g saturated
20.6 g protein/ 19%
45.4 g carbohydrate/ 43%
14.3 g fiber/ 6%
Ingredients
Smoothie:
1 small banana
20 g blackberries
20 g blueberries
50 g frozen summer fruit
1 tbsp low-fat quark
10 g protein powder or 20 g oatmeal
Topping
15 g seeds (pumpkin seeds, sunflower seeds, etc.)
15 g flaxseed
20 g muesli
20 g strawberries
1. Put all the smoothie ingredients into the blender and add a splash of water to make it mix a bit easier. Blend the smoothie until everything is mixed.
2. Pour the smoothie into a bowl. Add the toppings and enjoy!
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