Ice cream for breakfast? Yes, that’s perfectly fine! This recipe by Richard Bell is packed with fruit and contains everything to start your day off cool and right.
Ingredients for 1 serving:
- 100 grams of frozen banana
- 100 grams of frozen raspberries
- 100 grams of quark (semi-skimmed)
- 15 grams of whey protein powder
Garnish :
- 20 grams of peanut butter
- Fruit of your choice: e.g. forest fruit such as blackberries, raspberries, blueberries or banana slices etc.
Preparation method:
1. Put all the ingredients for the nicecream into a food processor or blender and turn it on.
2. Add some water until you reach your desired consistency.
3. Take a small bowl and spoon your nicecream into it.
4. Garnish with some fruit of your choice and peanut butter.
Per serving of 335 grams:
Kilocalories: 437 kcal
Carbohydrates: 35 g
Protein: 31 g
Fats: 17 g
This breakfast consists of 28 % of protein, 35 % of fat, and 32 % of carbohydrates.
NOTE: To make it easy to log this dish in your food diary, we have included it in the club list. Go to: https://healthcoachplus.virtuagym.com/, select power supply (apple) and select the nicecream ice cream breakfast in the club list.
Source: www.bell-coaching.com
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