Fruit provides few calories and many nutrients. It is good for your health, making it ideal to always have on hand as a snack. But what if the fruit suddenly ripens (or becomes overripe) faster than expected? Bake a tart with it!
Baking is the ideal way to use up overripe fruit, and it also helps combat food waste. That is why we are giving you this month the recipe for a strawberry oatmeal tart.
Ingredients for 2 small tarts:
- 10 (100 g) strawberries
- 75 g oatmeal
- 2 small bananas (80 g per banana)
- 1 sachet (8 g) vanilla sugar
- 150 ml buttermilk
- 1 tsp (5 g) baking powder
- 1 egg (50 g) Pinch of salt
Preparation method:
- Grind the oats into flour. The coarser, the more fiber and bite.
- Add baking powder, vanilla sugar, and salt.
- Mix the banana with the egg and buttermilk in a mixing bowl.
- Combine the dry and wet ingredients.
- Grease a baking pan or the small baking molds.
- Halve the strawberries.
- Distribute the strawberries over the mold(s) and pour batter over them.
- Bake for 25-35 minutes in the oven at 200°.
- Let cool briefly and remove from molds. Still delicious the next day with quark and fruit sprinkles.
Per 320-gram tart
Kilocalories: 321 kcal
Carbohydrates: 52 g
Protein: 12.1 g
Fats: 5.3 g
This dish consists of 15 % of protein, 15 % of fat, and 65 % of carbohydrates.
NOTE: To make it easy to log this dish in your food diary, we have included it in the club list. Go to: https://healthcoachplus.virtuagym.com/, select power supply (apple) and select “Strawberry oatmeal tart” in the club list.
Source: Doriene Verzijlenberg, www.fytaal.nl09
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