Eating a varied diet is important, but putting something different on the table every day can be quite challenging. We are happy to help you with that and this time we are giving you the recipe for a delicious salad: colorful, spicy, and packed with vegetables.
Ingredients: (1 serving)
- 37 g lamb's lettuce
- 100 g cucumber
- 85 g smoked chicken breast
- 100 g red cabbage (raw)
- 50 g carrots
- 50 g light coconut milk
- 5 g red pepper
- 20 g unsalted peanuts
- 50 g bean sprouts
- 100 g mango
Preparation method:
Cut all the ingredients. Mix and stir everything together and serve with the coconut milk, and enjoy your meal!
NOTE: To make it easy to log this dish in your food diary, we have included it in the club list. Go to: https://healthcoachplus.virtuagym.com/, select power supply (apple) and select the spicy salad from the club list.
Per serving: 595 grams (kilocalories: 417)
Carbohydrates: 29 g
Protein: 26 g
Fat: 19.6 g
The above dish consists of 25 % of protein, 42 % of fat, and 28 % of carbohydrates.
Source: https://www.bymayows.com/
English 
Dutch