Besides your breakfast, lunch, and dinner, you naturally want to snack from time to time. You can easily make a tasty snack yourself. That is healthier and often cheaper too. Here is the recipe for eggplant rolls; a healthy and protein-rich snack to accompany your meal. drinks.
Ingredients: (2 servings)
- 1 small aubergine (200 grams)
- ½ tablespoon olive oil (5 grams)
- 2 slices of smoked salmon (2 x 20 grams)
- 2 tablespoons cottage cheese (40 grams)
Preparation method:
- Wash the eggplant and cut off the stem and the end.
- Cut the aubergine lengthwise into 6 thin slices.
- Brush the slices thinly with a little oil.
- Grill the eggplants on a hot grill pan for a few minutes until cooked and browned. Let them cool.
- Cut the slices of smoked salmon lengthwise into thirds.
- Place a strip of salmon on each slice of aubergine and spread the 2 tablespoons of cottage cheese over it.
- Roll up the aubergine slices and secure them with a cocktail stick.
Nutritional value per 245-gram serving:
Kilocalories: 142
Carbohydrates: 6.5 g = 18 %
Protein: 8.7 g = 25 %
Fat: 8 g = 51 %
NOTE: To make it easy to log this dish in your food diary, we have included it in the club list. Go to: https://healthcoachplus.virtuagym.com/, select power supply (apple) and select the aubergine rolls in the club list.
Source: Voedingscentrum07
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