It all depends on how you look at it!
According to the EXERCISE standard, approximately 751% of the Dutch population moves too little to prevent lifestyle diseases. As a result, exercise has become a MUST. And we all know that we inherently resist imposed norms. That is why we would like to introduce the EXPERIENCE standard. Real life is far too beautiful to sit still. What did you experience today? You don't know what you are missing!
Assignment:
Make a list of 10 places you want to visit (again) in your immediate area and schedule them concretely in your calendar!
Do you have trouble getting moving?
No problem, the Personal Trainers at HealthCoachPlus are happy to lend a helping hand so that you too can achieve your goals! For more information, check out Personal Training or Personal Group Training.07
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