Did you know that your body burns energy throughout the day – even when you sleep? Your breathing, digestion, brain activity, and recovery processes all require energy.
Did you know that your body burns energy throughout the day – even when you sleep? Your breathing, digestion, brain activity, and recovery processes all require energy.
Do you notice that the pounds come on a bit more easily after fifty, even though you eat and exercise as always? You are certainly not alone.
In his Speech from the Throne on Prinsjesdag, King Willem-Alexander shared an important message: “Preventing health problems is better than curing them.”
Fruit comes in all shapes, sizes, colors, and flavors! With its natural sugars and tasty variety, fruit often raises questions for those concerned with weight management.
The trend of ever-larger portions is not just a phenomenon of recent years. In paintings from the past 400 years, the meal portion is on average 70% larger than in paintings from the period 1000–1300 AD.
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