Blog

I have now been training at RWIJK GYM in Rijswijk for 5 years. Let me introduce myself; I am Jan Marc, 35 years old, and I have been training at RWIJK GYM in Rijswijk for 5 years now. I ended up with Robert because I had been training independently at various gyms for 10 years, but because I have type 1 diabetes [...]

After 14 years, I had lost my motivation to train. It has now been over 7 months since I had my intake interview at RWIJK GYM in Rijswijk. After 14 years, I had lost my motivation to train for a while last year. The various personal trainers of the RWIJK GYM team have been able to motivate me [...]

I thoroughly enjoyed the personal group training sessions at RWIJK GYM. Unfortunately, I am forced to stop working out at RWIJK GYM in Rijswijk. After enjoying the group training sessions (Muscle Mania, Workout of the Month & Bootcamp Training) for over a year, I am moving, making it no longer feasible to [...] here.

My personal trainer taught me a lot about sports and nutrition. I learned a lot about sports and nutrition, thanks to my personal trainer, Maarten Boek. He listened carefully to my personal circumstances, wishes, and what was appropriate in terms of sports and training. At the start, in addition to achievable training goals, we also [...]

Some time ago, we did a corporate bootcamp organized by the guys at RWIJK GYM. "We found the group training to be pleasant and professionally organized. Despite our large group, they assessed what we could handle as individuals and took this into good account. The training was varied, intensive, and it was also nice that there were multiple components [...]

Being pregnant and staying fit During my pregnancy, I wanted to stay fit and started training at RWIJK GYM. During that period, I thoroughly enjoyed attending personal group training twice a week. Because the group is small, the personal trainer has enough attention for everyone. In my case, per training session [...]

After more than a year of personal training, I am still making progress. In September 2021, I continued with personal training twice a week with my trainer Rick (Kouwenberg). And after more than a year, there is still progress to date. Despite the lockdown in December and January, I was able to [...]

Personal training is truly a gift to yourself! Together with personal trainer Chafik, I have achieved great results. He is a no-nonsense trainer with a keen eye for detail, and every time he ensured that I pushed my physical limits during our training sessions. Mentally, he has also [...]

RWIJK GYM stands for personal, attention, and professional! A very nice and good small-scale gym located in the Plaspoelpolder area of Rijswijk. Professional, friendly, and well-trained instructors (personal trainers). Great, fun, and varied group classes. And they have an indoor and outdoor gym. So you can take classes both indoors and outdoors. I personally found [...]

"Excellent personal guidance and attention to individual capabilities" I had been training independently for years and had lost over 15 kilos on my own. Then I reached a point where I couldn't make any more progress and started to stagnate. At that moment, I decided to have an intake interview with a try-out training at RWIJK GYM [...]