In this blog, we will take a moment to look at the city where we are based and the position we hold there. Namely, Rijswijk. Rijswijk is part of The Hague metropolitan area. Rijswijk is also known for its diverse and vibrant communities. The city has a range of amenities, from local markets to cultural events, which [...]
It is a tradition: resolutions we formulate to live healthier in the coming year. About three-quarters of people make them, but after barely two weeks, a large portion of them often end up in the trash. Just imagine, that sticking to resolutions no longer feels like sticking. That is [...]
With the recent premiere of 'Napoleon', director Ridley Scott portrays the small, megalomaniacal emperor in a historical and realistic setting. But what do we actually know about Napoleon?
Best Christmas Recipe of 2023 “Stuffed Turkey Rolls with Cranberry Stuffing and Roasted Vegetables” With this delicious recipe as the main course for your Christmas dinner, you will absolutely impress! Besides being tasty, this dish is also very healthy due to its many different vegetables and herbs. Thanks to the vibrant colors of the various ingredients, it will also look beautiful [...]
If you realize that it is necessary to start living a healthier life, something will have to change. Usually, these kinds of lifestyle changes are back on many people's list of resolutions to realize in the coming year. But why wait until after New Year's? If one a healthier [...]
Strength training has gained a lot of ground in popularity among men and women. Quotes such as "Strong is the new sexy" stem from this. More and more fitness enthusiasts are sharing their experiences and workouts via their social media. In fitness centers, you also see that strength training has become the norm. Lifting platforms, barbells, and free weights such as dumbbells and kettlebells in abundance, [...]
More energetic in my daily life. I once started personal training at RWIJK GYM in Rijswijk. I wasn't working out, but I did feel the need to clear my head alongside a busy teaching job. Furthermore, at the time I was often (mentally) tired, unfit, and frequently suffering from a cold. What helped me most during [...]
Achieving personal goals while enjoying exercise in Rijswijk In mid-February, I joined RWIJK GYM in Rijswijk. I did this because I wanted to get moving again and start achieving my personal goals. After my intake interview, I was advised to work out twice a week in a small group setting [...]
Do you really want to get fit? Then come bootcamp at RWIJK GYM in Rijswijk! Our bootcamp training sessions are not just occupational therapy in the park. In our bootcamp training, we build our participants up first. After that, we make you 'really fit'. The idea behind our bootcamp training method is that, over time, every participant who takes part regularly [...]
In our busy lives, healthy eating is often one of the first things to fall by the wayside. It can be tempting to reach for ready-made meals, order takeout, or eat out, but this is not always the best choice for our health or our budget. Fortunately, there is a solution that [...]
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