Achieving personal goals while enjoying exercise in Rijswijk In mid-February, I joined RWIJK GYM in Rijswijk. I did this because I wanted to get moving again and start achieving my personal goals. After my intake interview, I was advised to work out twice a week in a small group setting [...]
Do you really want to get fit? Then come bootcamp at RWIJK GYM in Rijswijk! Our bootcamp training sessions are not just occupational therapy in the park. In our bootcamp training, we build our participants up first. After that, we make you 'really fit'. The idea behind our bootcamp training method is that, over time, every participant who takes part regularly [...]
In our busy lives, healthy eating is often one of the first things to fall by the wayside. It can be tempting to reach for ready-made meals, order takeout, or eat out, but this is not always the best choice for our health or our budget. Fortunately, there is a solution that [...]
Ik kwam dit heerlijk hartige lunch recept tegen bij een gewaardeerde collega van mij uit Baarn. Na het zelf uitgeprobeerd te hebben was ik helemaal om en moest ik dit ook met jullie (mijn nieuwsbrieflezers) delen. Doordat dit gerecht voor 26 % uit eiwitten bestaat zal het je goed en lang vullen (vol gevoel geven). [...]
Hello everyone! As I wrote in my previous post (read it here: https://www.rwijkgym.nl/jan-marc-molendijk-trainen-met-diabetes/), training with diabetes can present some challenges, but nothing is insurmountable! Month 2 I have since been to see my "care team" at the LUMC to explain my goal and get the right (medical) help. With dietitian Wesley and [...]
The new program, the 21-Day Challenge, is a great success. In this blog, we reflect once again on the causes of this and write the following analysis. Every beginning is difficult. There are several reasons why this saying holds true: Unfamiliarity: When you start something new, you often enter unknown territory. This can lead [...]
Starting to exercise after a period of inactivity (such as after a holiday or an injury) can be quite a challenge. However, it is important for your health, and if you want to achieve your goals, to get moving again quickly. And the best part is, it doesn't have to be unpleasant at all! You [...]
Small-scale gym in the Plaspoelpolder of Rijswijk. At this small-scale gym in the Plaspoelpolder of Rijswijk, there are professional trainers who give you all the attention you need. In addition to group training, you can also go there for personal training, health checks, nutritional advice, and lifestyle coaching. I attend a personal group training session there twice a week. On Monday evening the [...]
Dit heerlijke sandwich recept kun je voor de lunch, maar ook voor diner met een soepje erbij eten. Het is een goed gevuld broodje met verschillende producten zoals; serranoham, groene pesto, cherrytomaat en natuurlijk de burrata. Voor wie niet weet wat burrata is, lees dan verder. Burrata wordt gemaakt van mozzarella en room. Deze combinatie [...]
Vacancy: Freelance Personal Trainer in Rijswijk. Are you ready for a change or looking for a new challenge? Will you become the personal hero or heroine for our members? As a freelance Personal Trainer at RWIJK GYM in Rijswijk, you draw the line under personal, receive in-house training from us, and contribute to our complete [...]
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