The Dutch sit the most of the entire European population. They sit for more than 8.5 hours a day. In other European countries, 11% sit for more than 8.5 hours a day. In the Netherlands, this percentage is as high as 26%.
Muscle building is possible at any age, and 55+ is certainly no exception. In fact, maintaining and building muscle mass is crucial as we get older.
Our trainers and lifestyle coaches actively maintain their knowledge of nutrition and exercise techniques. But people are different.
Various studies show that only 20-30% of people with a gym membership actually go to the gym. The rest of the members (70-80%) do not use their membership.
Do you really want to surprise your Valentine this year with an original gift? Then give him the RWIJK GYM Fit Card!
What could be better in this cold and dreary weather than a bowl of soup! With a delicious bowl of soup like this, you not only warm up quickly, but it is also healthy and keeps you feeling full and satisfied for a long time.
“Experienced personal trainers with plenty of personal attention” I was looking for a small-scale gym in the Rijswijk area with expert personal trainers, and I found that at RWIJK GYM in Rijswijk. I started personal small group training there in May 2023.
We would like to draw your attention to the topic “Bossing the Drinks”. In our culture, it is common to enjoy a drink during events such as birthdays, New Year's drinks/receptions, business meetings, dinners, etc.
We would like to draw your attention to the topic “Bossing the Drinks”. In our culture, it is common to enjoy a drink during events such as birthdays, New Year's drinks/receptions, business meetings, dinners, etc.
What could be better in this cold and dreary weather than a bowl of soup! With a delicious bowl of soup like this, you not only warm up quickly, but it is also healthy and keeps you feeling full and satisfied for a long time.
English 
Dutch