The Dutch sit the most of the entire European population. They sit for more than 8.5 hours a day. In other European countries, 11% sit for more than 8.5 hours a day. In the Netherlands, this percentage is as high as 26%.
In the year 2024, the European Elections take center stage. How do they influence our diet and lifestyle?
Working out together with a personal trainer is more fun and gives you better results!
What could be better in this cold and dreary weather than a bowl of soup! With a delicious bowl of soup like this, you not only warm up quickly, but it is also healthy and keeps you feeling full and satisfied for a long time.
Walking for a few minutes every day can transform your health, body, and mind. On the treadmill, in the city, or even better, in nature.
We would like to draw your attention to the topic “Bossing the Drinks”. In our culture, it is common to enjoy a drink during events such as birthdays, New Year's drinks/receptions, business meetings, dinners, etc.
The Dutch sit the most of the entire European population. They sit for more than 8.5 hours a day. In other European countries, 11% sit for more than 8.5 hours a day. In the Netherlands, this percentage is as high as 26%.
Muscle building is possible at any age, and 55+ is certainly no exception. In fact, maintaining and building muscle mass is crucial as we get older.
Our trainers and lifestyle coaches actively maintain their knowledge of nutrition and exercise techniques. But people are different.
Various studies show that only 20-30% of people with a gym membership actually go to the gym. The rest of the members (70-80%) do not use their membership.
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