My name is Avalon van Dijk, I am 22 years old, and I am currently in my third year of studying Nutrition and Dietetics at The Hague University of Applied Sciences.
Are you looking for a quick and tasty meal? Then wraps with tuna, lamb's lettuce, tomato, and cucumber are the perfect choice!
In late 2009, I was diagnosed with breast cancer. We caught it just in time, and for the next five months, I was on a kind of rollercoaster: three surgeries and six rounds of chemo later, my first thought was HURRAY, I'm alive! However, the quality of my life wasn't great.
In today's busy life, you encounter stress everywhere, and it affects not only how busy we are in our heads. It is interesting to discover that stress can also influence your eating habits, an aspect that is often overlooked.
The Dutch sit the most of the entire European population. They sit for more than 8.5 hours a day. In other European countries, 11% sit for more than 8.5 hours a day. In the Netherlands, this percentage is as high as 26%.
In the year 2024, the European Elections take center stage. How do they influence our diet and lifestyle?
Working out together with a personal trainer is more fun and gives you better results!
What could be better in this cold and dreary weather than a bowl of soup! With a delicious bowl of soup like this, you not only warm up quickly, but it is also healthy and keeps you feeling full and satisfied for a long time.
Walking for a few minutes every day can transform your health, body, and mind. On the treadmill, in the city, or even better, in nature.
We would like to draw your attention to the topic “Bossing the Drinks”. In our culture, it is common to enjoy a drink during events such as birthdays, New Year's drinks/receptions, business meetings, dinners, etc.
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