Recipe of the month: Delicious wraps with tuna, lamb's lettuce, tomato, and cucumber

Delicious wraps with tuna, lamb's lettuce, tomato, and cucumber

Are you looking for a quick and flavorful meal? Then wraps with tuna, lamb's lettuce, tomato, and cucumber are the perfect choice! These delicious and nutritious wraps are not only easy to prepare but are also packed with flavor and healthy nutrients. And by using other ingredients, you have plenty of variation possibilities, so the dish won't get boring quickly. 

Tuna wraps are not only delicious but also healthy. Tuna is packed with protein and omega-3 fatty acids, which are good for your muscles and brain. The vegetables in the wrap provide extra vitamins and minerals, making this dish a is a nutritious choice for every meal.

Try the tuna wraps below today and discover the delicious taste and healthy benefits of this simple dish! Enjoy your meal!

Ingredients (for 2 people)

– 4 wraps (preferably whole wheat) (30 grams each)
– 4 tbsp. (15 grams per tbsp.) cream cheese e.g. Philadelphia Natural
– Lamb's lettuce (100 grams)
– 1 can (140 grams) tuna in water
– 2 tomatoes on the vine (120 grams per pc.)
– 1/2 cucumber (100 grams)
– 2 (8 grams per stalk) spring onions
– 8 (10-15 grams each) slices of pickle
– 2 tbsp. (15 grams per tbsp.) mayonnaise with yogurt
– 1 tsp. (5 grams) mustard
– a splash (max. 10 ml) of olive oil
– pinch of salt and pepper

Preparing tuna wraps

1. Slice the tomato and cucumber as thinly as possible. The thinner you slice, the easier it is to roll up the wraps.
2. You can slice the cucumber into thin slices with a sharp paring knife. 
3. You do the same with the tomatoes, but cut them into thin rings. 
4. Finally, cut the spring onion into thin rings. 
5. Open the can of tuna so that the water can drain out.

How do I make the dressing

1. Mix the mayonnaise with mustard, Worcestershire sauce, and a splash of olive oil in a small bowl. 
2. Season with some pepper and salt and stir everything together well. 
3. Optionally, you can add a small splash of lemon juice. This gives your dressing a boost, making it just a little fresher. 

Filling the wraps with tuna

1. First, spread some cream cheese on each wrap. 
2. Spread the lamb's lettuce over the middle and top with the cucumber and tomato slices.
3. Now place one or two thin slices of pickle on top. 
4. Divide the drained tuna among the 4 wraps. 
5. Then put some of the mayonnaise and mustard dressing over it. 
6. Finally, sprinkle some of the spring onion rings on top and roll up the wrap tightly. 
7. Cut the wraps in half
8. Place the wraps with tuna, lamb's lettuce, tomato, and cucumber on a large plate or a serving board.

Bon a Petit! 

NOTE! To make it easy to log in this dish, we have included it in the RWIJK GYM nutrition app. You can find the dish under “My meals” under the name “RWIJK GYM Wraps with tuna”. 

Nutritional value for 2 filled wraps (451 grams)  

Kilocalories: 487 kcal
Carbohydrates: 42 grams (EN% 34.5)
Proteins: 28 grams (EN% 23)
Fats: 21 grams (EN% 39)
Fiber: 1.2 grams

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