Get fitter, stronger, and more energetic before summer – Summer Ready Program. The May holidays and Ascension Day have just passed, and the summer holidays start on July 17th. The question is simple: How do you want to feel this summer? More energy. Fitter. Stronger. Slimmer. Satisfied with how you look and feel. Or later think: "I had [...]
Create your perfect body with the RWIJK GYM Muscle Mania group workout!
Do you really want to get fit? Then come bootcamp at RWIJK GYM in Rijswijk! Our bootcamp training sessions are not just occupational therapy in the park. In our bootcamp training, we build our participants up first. After that, we make you 'really fit'. The idea behind our bootcamp training method is that, over time, every participant who takes part regularly [...]
Due to the prolonged rainy weather, this final project had to wait a while, but at the end of last month, the time had finally come! On a beautiful Saturday, the RWIJK GYM corporate photoshoot was finally on the schedule. Collaboration between RWIJK GYM and Wildest! photography by Santos van den Berg. Prior to the shoot, [...]
After years of messing around on my own in gyms without guidance, lacking motivation and without results, in June 2020 I saw a post on Facebook about Personal Group training at RWIJK GYM. After an initial introduction by phone, I thought about it for a while and then made an intake appointment [...]
Weighty Matters, the Basis of Strength Training Strength training is training with (additional) resistance with the goal of improving strength, building muscle mass, giving the body shape and firmness, or improving (sports) performance. Strength training can be performed in various ways, depending on personal physical capabilities and preferences. Depending on the goal of [...]
Working abroad When you move to another country, it can be difficult to find your footing at first. Fortunately, there are always people and companies that can help you with this, for example by finding suitable accommodation, a school for your children, and other everyday matters. This also applies to [...]
It should be clear that the measures taken to prevent further spread of the COVID-19 virus have had consequences for almost everyone. For a time, we were able to do little to nothing. That was necessary (and sometimes very annoying), but it has led to us containing the virus reasonably [...]
During the corona lockdown, HealthCoachPlus provided its members with online training, guidance, and advice. This was something our members normally came to our Personal Gym for, but which was temporarily not possible due to the measures taken. We created a special workout for every day of the week, supplemented with the workout of the [...]
RWIJK GYM in Rijswijk helps you achieve your goal. That is why we invite you to a Free Experience Training, so that you can experience what RWIJK GYM can do for you! At RWIJK GYM, you are assured of all the personal guidance and attention you need to reach your goal, both [...]
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