Motivation and pitfalls Often, the ultimate goal you are training for is (still) a distant prospect. Suppose, for example, that you want to lose 25 kilos. That requires a long period of time. Compare it to a walking tour from Amsterdam to Maastricht. You know then that it can become difficult to maintain your motivation…
The ability to move well begins with a well-functioning foundation: the back. The spine is the basis from which movements are performed. Although a flexible back may sound like something desirable, that is only partly true. The entire back does not need to be flexible for optimal functioning. The lower back actually needs to be relatively stiff and…
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