HealthCoachPlus is OPEN for outdoor training. Get in shape before the summer too. Gyms and sports facilities will remain closed for the time being. But HealthCoachPlus continues to offer Personal Training. In keeping with the positive tradition that HealthCoachPlus upholds, we focus primarily on what IS possible. For all those people who are itching to be able to do a little more again [...]
Ons Online Lijfstijl programma bestaat uit: Elke avond van maandag tot vrijdag (live) de online Workout of the Day, die je thuis mee kan meedoen en indien gewenst later kan terugkijken. Elke dag van de week heeft een eigen speciale online workout zoals: : Fight workout : Core workout : HITT workout : Billen [...]
Beste leden, Buitengewone omstandigheden vergen buitengewone en flexibele oplossingen. Ondanks dat onze Personal Training studio niet in de categorie fitnesscentra / sportscholen valt nemen wij onze verantwoordelijkheid om mee te werken aan het begrip ‘‘flatten the curve”. Immers, De gezondheid van onze leden is onze eerste prioriteit! Vanuit mijn verantwoordelijkheid heb ik besloten alle Personal Group Trainingen vanaf [...]
For one healthy sandwich, 2 hours of walking. The role of physical exercise in weight loss is often significantly overestimated. Why is that? Firstly, much more effort is required to burn the energy from a food item or drink than people often think. A glass of red wine contains 123 calories. To burn that off…
Behind the scenes, work is continuously being done to improve the HealthCoachPlus app. These are the latest adjustments; review them and benefit from them: 1. Improved workout navigation in your fitness app We have added a new navigation button at the bottom of the fitness app, so your customers can more easily book classes, schedule workouts, and perform other important actions…
Our Nutrition and Dietetics intern You may have already seen her in our studio: Britt van der Leest. She is interning at HealthCoachPlus this school year and would like to briefly introduce herself. “I am Britt, 21 years old, and I come from Rijswijk. I am studying Nutrition and Dietetics at The Hague University of Applied Sciences. I am currently in my 2nd…
At HealthCoachPlus, we consider technique and posture important when performing an exercise. Moving is good, but moving well is even better! That is why we regularly host a movement clinic in which we focus on a specific movement or muscle group. Thanks to the small group size of a maximum of 4 participants, we can give everyone extra personal attention and teach…
A Personal Trainer, isn't that something for celebrities? That would have been my laughing reaction over 7 years ago. By now, I know better! Something had to change. Due to problems with my ankle, I hadn't done any sports for years. I had, for that matter, never even seen the inside of a gym. Ballroom dancing and…
Behind the scenes, work is continuously being done to improve the HealthCoachPlus app. For instance, the design of the mobile community was recently improved and the activity overview screen has been updated. Additionally, 67 new activities, including 3D animation, were added last month. An upgrade for your mobile community We have the designs of the…
Motivation and pitfalls Often, the ultimate goal you are training for is (still) a distant prospect. Suppose, for example, that you want to lose 25 kilos. That requires a long period of time. Compare it to a walking tour from Amsterdam to Maastricht. You know then that it can become difficult to maintain your motivation…
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