The summer holidays are over. Perhaps you enjoyed long evenings, dinners, barbecues, a good glass of wine, and a bit more relaxation than usual. That is part of it, and there is absolutely nothing wrong with that.
“I don't have time to exercise.”
It is perhaps the most commonly heard reason why people do not exercise the way they would actually like to.
Work, family, social obligations, travel, a packed schedule, and being constantly available. It is precisely those who bear a lot of responsibility who often experience the greatest lack of time.
Yet there is a striking paradox there.
The summer holidays are behind us again. Perhaps you enjoyed cozy dinners, barbecues, a good glass of wine, and a little less structure in your exercise and diet. That is all part of it. After all, holidays are meant for enjoying yourself and relaxing.
Vacation means relaxing, enjoying each other's company, good food, a drink or ice cream on the terrace, and completely recharging. And that is exactly how it should stay!
What a fantastic day we experienced together!
Together with an enthusiastic group of RWIJK GYM members, we stood at the start of the Mud Masters Haarlemmermeer 2026 on June 14.
Many people unconsciously divide food into two camps: good or bad. That seems clear, but in practice, it often leads to anxiety, guilt, and stress surrounding food.
Many people unconsciously divide food into two camps: good or bad. That seems clear, but in practice, it often leads to anxiety, guilt, and stress surrounding food.
This is how you set goals that actually work in a busy life. Many people want to lose weight. But with a busy life—work, family, social engagements—it is often not getting started that is difficult. It is about sticking with it.
Did you know that your body burns energy throughout the day – even when you sleep? Your breathing, digestion, brain activity, and recovery processes all require energy.
Did you know that your body burns energy throughout the day – even when you sleep? Your breathing, digestion, brain activity, and recovery processes all require energy.
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