The summer period is always full of high-calorie temptations. Think of holidays, dining out, drinks on a terrace, and barbecuing. Enjoying yourself is important, of course, but this can easily cause you to gain a few kilos or lose some of your fitness. No stress; as soon as you’ve finished lounging around, we’ll challenge you with our After Summer Challenge! Contents of the After Summer…
An occasional extravagant meal won't do any harm. As long as you get back on track with healthy habits afterwards, there is nothing to worry about. On vacation and during regular restaurant visits, the choice of menu can make a big difference in the success or failure of a weight loss attempt. We are happy to give you some tips to optimally…
A regular feature in our newsletter: the recipe of the month! This time, a delicious light breakfast that fits into the paleo diet. It is also very suitable for after a workout, as it is high in carbohydrates. Ingredients for 1 serving: 75 grams buckwheat flour 1 egg (50 grams) 150 ml water 1 capful (5 ml) olive oil…
At HealthCoachPlus, we consider technique and posture important when performing an exercise. Moving is good, but moving well is even better! That is why we regularly host a movement clinic in which we focus on a specific movement or muscle group. Thanks to the small group size of a maximum of 4 participants, we can give everyone extra personal attention and teach…
Banana bread is the ideal substitute for treats and sweet cravings. The taste is delicious, the variations endless. It is a great addition to your breakfast, is tasty as a snack, and a healthy snack for after working out. Here is the recipe. Ingredients: 4 x medium-sized overripe bananas (approximately a total weight of 0.5…
Vitality is much more than just being physically well. Nutrition, mental, and physical well-being are the three important pillars for us as human beings. Spend some time on yourself, without being busy, pressured, or stressed. By working through the following questions, you will be able to get more out of yourself…
Eating a varied diet is important, but putting something different on the table every day can be quite difficult. We are happy to help you with that and this time we are giving you the recipe for a delicious salad: colorful, spicy, and packed with vegetables. Ingredients: (1 serving) 37 g lamb's lettuce 100 g cucumber 85 g smoked chicken breast 100 g red cabbage…
Besides your breakfast, lunch, and dinner, you naturally want to snack from time to time. You can easily make a tasty snack yourself. That is healthier and often cheaper too. Here is the recipe for eggplant rolls; a healthy and protein-rich snack to enjoy with drinks. Ingredients: (2 servings) 1 small eggplant…
A Personal Trainer, isn't that something for celebrities? That would have been my laughing reaction over 7 years ago. By now, I know better! Something had to change. Due to problems with my ankle, I hadn't done any sports for years. I had, for that matter, never even seen the inside of a gym. Ballroom dancing and…
Putting a good, varied meal on the table every day sounds logical. Coming up with it, however, is not equally easy for everyone. And sometimes you might also want to finish your dinner with a delicious dessert. We are happy to help you with that with the recipe below. Ingredients (1 serving) 3 tablespoons (30 g) oatmeal 1 tablespoon (10 g) cold…
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