Besides your breakfast, lunch, and dinner, you naturally want to snack from time to time. You can easily make a tasty snack yourself. That is healthier and often cheaper too. Here is the recipe for eggplant rolls; a healthy and protein-rich snack to enjoy with drinks. Ingredients: (2 servings) 1 small eggplant…
A Personal Trainer, isn't that something for celebrities? That would have been my laughing reaction over 7 years ago. By now, I know better! Something had to change. Due to problems with my ankle, I hadn't done any sports for years. I had, for that matter, never even seen the inside of a gym. Ballroom dancing and…
Putting a good, varied meal on the table every day sounds logical. Coming up with it, however, is not equally easy for everyone. And sometimes you might also want to finish your dinner with a delicious dessert. We are happy to help you with that with the recipe below. Ingredients (1 serving) 3 tablespoons (30 g) oatmeal 1 tablespoon (10 g) cold…
Behind the scenes, work is continuously being done to improve the HealthCoachPlus app. For instance, the design of the mobile community was recently improved and the activity overview screen has been updated. Additionally, 67 new activities, including 3D animation, were added last month. An upgrade for your mobile community We have the designs of the…
Motivation and pitfalls Often, the ultimate goal you are training for is (still) a distant prospect. Suppose, for example, that you want to lose 25 kilos. That requires a long period of time. Compare it to a walking tour from Amsterdam to Maastricht. You know then that it can become difficult to maintain your motivation…
Blueberries are super healthy. The berry owes its blue color to the substance anthocyanin. This substance has a beneficial effect on the heart and blood vessels. In addition, blueberries contain antioxidants. These play an important role in the aging process. Reasons enough to incorporate these berries into a delicious recipe! Ingredients: (4 servings) 175 g…
There are many blogs online claiming that breakfast is the best meal of the day. If you skip it, you struggle to maintain your weight and it is bad for your health, according to these blogs. Is this actually true? What is the influence of breakfast on losing and/or gaining weight? Breakfast has…
It all depends on how you look at it! According to the EXERCISE standard, approximately 751% of the Dutch population moves too little to prevent lifestyle diseases. As a result, exercise has become a MUST. And we all know that we inherently resist imposed norms. That is why we would like to introduce the EXPERIENCE standard. Real life is far too beautiful…
Breakfast gives you the energy to start the day off right. It ensures you are more productive at school or at work. So take a moment for your breakfast. Make a party out of your breakfast! Of course, you can also turn your breakfast into a party! Why not start the day with a…
The ability to move well begins with a well-functioning foundation: the back. The spine is the basis from which movements are performed. Although a flexible back may sound like something desirable, that is only partly true. The entire back does not need to be flexible for optimal functioning. The lower back actually needs to be relatively stiff and…
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