Our Nutrition and Dietetics intern You may have already seen her in our studio: Britt van der Leest. She is interning at HealthCoachPlus this school year and would like to briefly introduce herself. “I am Britt, 21 years old, and I come from Rijswijk. I am studying Nutrition and Dietetics at The Hague University of Applied Sciences. I am currently in my 2nd…
A beer or a glass of wine is often a matter of course at social occasions, but alcohol consumption has quite a few negative sides. Would you like to feel as fit, energetic, and healthy as possible? Then take a closer look at your alcohol consumption! Drinking less alcohol has positive consequences not only for your health but also for your wallet. We would like to list…
HealthCoachPlus has been nominated by the Dutch Fitness Awards for Fitness Club of the Year. To win this title, we need your vote! Go to www.dutchfitnessawards.nl/personal-gym-healthcoachplus and vote for us. Don't forget to reply to the confirmation email, otherwise your vote won't count (check your SPAM folder if you don't receive anything in your Inbox). As a voter, you make…
Breakfast with ice cream? Yes, that’s perfectly fine! This recipe by Richard Bell is packed with fruit and contains everything to start your day off cool and right. Ingredients for 1 serving: 100 grams frozen banana 100 grams frozen raspberries 100 grams quark (semi-skimmed) 15 grams Whey protein powder Garnish: 20 grams peanut butter Fruit of your choice:…
The office is not always the easiest environment for a healthy lifestyle. Colleagues bring treats for their birthdays, and there might even be a candy jar on the counter. If you work at the office all day, you might walk to another department once in a while or grab a cup of coffee. This is how you end up…
HealthCoachPlus is affiliated with Bedrijfsfitness Nederland. This allows you to exercise with us with (tax) benefits via your employer's corporate fitness scheme and participate in the Bedrijfsfitness Start Weeks. Join in and win! Just a few more weeks of patience, and then the Bedrijfsfitness Start Weeks will kick off again! For 6 weeks, the Netherlands will be all about corporate fitness and we will raffle off…
The summer period is always full of high-calorie temptations. Think of holidays, dining out, drinks on a terrace, and barbecuing. Enjoying yourself is important, of course, but this can easily cause you to gain a few kilos or lose some of your fitness. No stress; as soon as you’ve finished lounging around, we’ll challenge you with our After Summer Challenge! Contents of the After Summer…
An occasional extravagant meal won't do any harm. As long as you get back on track with healthy habits afterwards, there is nothing to worry about. On vacation and during regular restaurant visits, the choice of menu can make a big difference in the success or failure of a weight loss attempt. We are happy to give you some tips to optimally…
A regular feature in our newsletter: the recipe of the month! This time, a delicious light breakfast that fits into the paleo diet. It is also very suitable for after a workout, as it is high in carbohydrates. Ingredients for 1 serving: 75 grams buckwheat flour 1 egg (50 grams) 150 ml water 1 capful (5 ml) olive oil…
At HealthCoachPlus, we consider technique and posture important when performing an exercise. Moving is good, but moving well is even better! That is why we regularly host a movement clinic in which we focus on a specific movement or muscle group. Thanks to the small group size of a maximum of 4 participants, we can give everyone extra personal attention and teach…
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