You are probably familiar with the stories circulating about America: a small milkshake at well-known fast-food chains there is just as big as the largest milkshake in the Netherlands. That is a fact, but what do those differences in portion sizes between countries mean? Development of portion sizes Portion sizes have increased significantly since the development of the food industry….
More and more people are choosing Personal Group Training from HealthCoachPlus instead of group classes at a gym. We know why: Exercising in a small group is stimulating, and that makes working out more fun! You train at your own level, under the guidance of a Personal Trainer. This ensures you train safely and very effectively. Thanks to the trainers…
With Sinterklaas just around the corner, the temptations of December sweets are once again at the door. Pepernoten, taaitaai, chocolate, and banketletter. Of course, you can also make something different for a change, such as speculaas banana bread with almonds. Very tasty for Pakjesavond! Ingredients for a whole cake: 3 bananas (100 g each) 50 grams dates 200…
Fruit provides few calories and many nutrients. It is good for your health and therefore ideal to always have on hand as a snack. But what if the fruit suddenly ripens (or becomes overripe) faster than expected? Bake a tart with it! Baking is the ideal way to use up overripe fruit, and this is how you also…
Advertorial With over 10,000 visitors per month, Strongfitcommunity.nl is one of the largest emerging platforms in the Netherlands in the field of fitness and CrossFit. On this website, they provide sports enthusiasts with advice on exercises, nutrition, and gyms. Curious about their tips, information, and events? Take a look at their website: www.strongfitcommunity.nl
Our Nutrition and Dietetics intern You may have already seen her in our studio: Britt van der Leest. She is interning at HealthCoachPlus this school year and would like to briefly introduce herself. “I am Britt, 21 years old, and I come from Rijswijk. I am studying Nutrition and Dietetics at The Hague University of Applied Sciences. I am currently in my 2nd…
A beer or a glass of wine is often a matter of course at social occasions, but alcohol consumption has quite a few negative sides. Would you like to feel as fit, energetic, and healthy as possible? Then take a closer look at your alcohol consumption! Drinking less alcohol has positive consequences not only for your health but also for your wallet. We would like to list…
HealthCoachPlus has been nominated by the Dutch Fitness Awards for Fitness Club of the Year. To win this title, we need your vote! Go to www.dutchfitnessawards.nl/personal-gym-healthcoachplus and vote for us. Don't forget to reply to the confirmation email, otherwise your vote won't count (check your SPAM folder if you don't receive anything in your Inbox). As a voter, you make…
Breakfast with ice cream? Yes, that’s perfectly fine! This recipe by Richard Bell is packed with fruit and contains everything to start your day off cool and right. Ingredients for 1 serving: 100 grams frozen banana 100 grams frozen raspberries 100 grams quark (semi-skimmed) 15 grams Whey protein powder Garnish: 20 grams peanut butter Fruit of your choice:…
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