Since March 15, the coronavirus (Covid-19) has been spreading rapidly worldwide. Many people are wondering what they can best do to ensure they become more resilient (less susceptible). We are all (I hope 😉) taking the measures from the national government seriously to prevent further spread as much as possible. But what [...]
As I mentioned 2 weeks ago: antioxidants are very important to eat during this period because they fight pathogens. That is why I filmed a breakfast full of antioxidants for you this week! Start your day right with this breakfast packed with vitamins. When eating this smoothie bowl, do make sure that [...]
Dear members, Extraordinary circumstances require extraordinary and flexible solutions. Although our Personal Training studio does not fall into the category of fitness centers / gyms, we are taking our responsibility to contribute to the concept of "flattening the curve". After all, the health of our members is our first priority! In my sense of responsibility, I have decided to cancel all Personal Group Training sessions from [...]
In 2018, over 17 percent of employees suffered from burnout symptoms (TNO, CBS), and that is a high number, certainly compared to a few years ago. Modern (working) life is considerably more stressful than, say, twenty years ago, reports de Volkskrant. Altijd Online A development that could play a stress-increasing role in this [...]
Recipe of the month “Oatmeal Cappuccino“ Delicious for breakfast! For 1 person you need: Ingredients: – 175 ml (plant-based) milk – 30 g oatmeal – Pinch of cinnamon (2 g) – Espresso (125 ml) – 1 tbsp (15 g) honey Preparation: 1. Heat the milk in a saucepan with the oatmeal. Stir regularly…
For one healthy sandwich, 2 hours of walking. The role of physical exercise in weight loss is often significantly overestimated. Why is that? Firstly, much more effort is required to burn the energy from a food item or drink than people often think. A glass of red wine contains 123 calories. To burn that off…
Granula: Delicious to add to your quark for breakfast, lunch, or as a snack in between! Ingredients: 125 g rolled oats 75 g rye flakes 50 g walnuts 20 g flaxseed 1 tbsp (15 g) sunflower oil 3 tsp (15 g) gingerbread/speculoos spices Preparation: 1. Preheat the oven to approximately 175 degrees. 2. Mix all ingredients except…
Protein pancakes are incredibly delicious, provide plenty of energy, and keep you feeling full for a long time. They are great for breakfast, lunch, or as a snack in between! Here is our recipe: Ingredients for 6 large pancakes: 300 grams sweet white potatoes 100 grams flour 750 grams liquid egg whites 1 teaspoon (5 g) cinnamon powder ½ teaspoon (max….
Behind the scenes, work is continuously being done to improve the HealthCoachPlus app. These are the latest adjustments; review them and benefit from them: 1. Improved workout navigation in your fitness app We have added a new navigation button at the bottom of the fitness app, so your customers can more easily book classes, schedule workouts, and perform other important actions…
When you eat, your feeling of hunger will usually disappear. This is because the brain sends a signal that you are becoming satiated. You may notice that not only does your feeling of hunger disappear, but there is also a sense of having had enough, or sometimes even of having too much. The signaling that you are becoming satiated while eating comes from a complex…
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