Our trainers and lifestyle coaches actively maintain their knowledge of nutrition and exercise techniques. But people are different.
With the recent premiere of 'Napoleon', director Ridley Scott portrays the small, megalomaniacal emperor in a historical and realistic setting. But what do we actually know about Napoleon?
In our busy lives, healthy eating is often one of the first things to fall by the wayside. It can be tempting to reach for ready-made meals, order takeout, or eat out, but this is not always the best choice for our health or our budget. Fortunately, there is a solution that [...]
The new program, the 21-Day Challenge, is a great success. In this blog, we reflect once again on the causes of this and write the following analysis. Every beginning is difficult. There are several reasons why this saying holds true: Unfamiliarity: When you start something new, you often enter unknown territory. This can lead [...]
To bring our new format a bit more into the spotlight, we are telling you a little more about this unique program here. Back in Shape: Why it is important to get fit again after the holiday period. The holiday period is a time for relaxation, fun, and enjoying delicious food and drink. We head out to discover new [...]
RWIJK GYM is a dynamic fitness company with programs formulated exclusively based on scientific principles. Our credibility and image, as well as the sustained successful results achieved by our members, are entirely based on these principles. If you are getting a groom next month and want to lose another 10 kilos with a crash diet, then [...]
When you want to lose weight, you will need to eat less than you need (negative energy balance). Sustainable weight loss is primarily about adopting good dietary and lifestyle habits that help you stick with it. This has proven to be a significant challenge for many of us, as eating behavior is influenced by many different factors. Mindful eating One of those factors has [...]
As one of the most important holidays in Christianity, Easter is a time of joy and celebration. It is the moment when Christians celebrate the resurrection of Jesus Christ. But what exactly is the resurrection of Easter? Introduction to Easter Let’s begin with a brief introduction to Easter. Easter is a religious holiday that [...]
Weight loss is one of the most popular goals, but it can be a challenge to reach the desired weight and then maintain it. Often the focus is solely on the result, the performance goal, but it has proven useful to add learning and behavioral goals for a sustainable result. After all, it is difficult to [...]
The summer holidays are over. The time of being a bit more relaxed about what, how much, and when you eat needs to shift back to your old routine from before the holidays. This is often difficult! But you don't want to end up unable to button your pants or skirt because of all that overeating and drinking [...]
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