The trend of ever-larger portions is not just a phenomenon of recent years. In paintings from the past 400 years, the meal portion is on average 70% larger than in paintings from the period 1000–1300 AD.
In today's busy life, you encounter stress everywhere, and it affects not only how busy we are in our heads. It is interesting to discover that stress can also influence your eating habits, an aspect that is often overlooked.
My name is Avalon van Dijk, I am 22 years old, and I am currently in my third year of studying Nutrition and Dietetics at The Hague University of Applied Sciences.
In today's busy life, you encounter stress everywhere, and it affects not only how busy we are in our heads. It is interesting to discover that stress can also influence your eating habits, an aspect that is often overlooked.
The Dutch sit the most of the entire European population. They sit for more than 8.5 hours a day. In other European countries, 11% sit for more than 8.5 hours a day. In the Netherlands, this percentage is as high as 26%.
In the year 2024, the European Elections take center stage. How do they influence our diet and lifestyle?
Our trainers and lifestyle coaches actively maintain their knowledge of nutrition and exercise techniques. But people are different.
With the recent premiere of 'Napoleon', director Ridley Scott portrays the small, megalomaniacal emperor in a historical and realistic setting. But what do we actually know about Napoleon?
A healthy lifestyle and a healthy diet form the cornerstones of well-being that is within reach for every resident of Rijswijk. Whether you are young or old, have a busy lifestyle or more free time, it is crucial to pay attention to what you eat, drink, and how you live. In [...]
In our busy lives, healthy eating is often one of the first things to fall by the wayside. It can be tempting to reach for ready-made meals, order takeout, or eat out, but this is not always the best choice for our health or our budget. Fortunately, there is a solution that [...]
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