The Dutch sit the most of the entire European population. They sit for more than 8.5 hours a day. In other European countries, 11% sit for more than 8.5 hours a day. In the Netherlands, this percentage is as high as 26%.
In the year 2024, the European Elections take center stage. How do they influence our diet and lifestyle?
Our trainers and lifestyle coaches actively maintain their knowledge of nutrition and exercise techniques. But people are different.
With the recent premiere of 'Napoleon', director Ridley Scott portrays the small, megalomaniacal emperor in a historical and realistic setting. But what do we actually know about Napoleon?
Een gezonde levensstijl en een gezond voedingspatroon vormen de hoekstenen van een welzijn dat voor iedere inwoner van Rijswijk binnen handbereik ligt. Of je nu jong of oud bent, een drukke levensstijl hebt of meer vrije tijd, het is cruciaal om aandacht te besteden aan wat je eet, drinkt en hoe je daarbij leeft. In [...]
In onze drukke levens is gezond eten vaak een van de eerste dingen die erbij inschieten. Het kan verleidelijk zijn om naar kant-en-klare maaltijden te grijpen, eten te laten bezorgen of uit eten te gaan, maar dit is niet altijd de beste keuze voor onze gezondheid of ons budget. Gelukkig is er een oplossing die [...]
The new program, the 21-Day Challenge, is a great success. In this blog, we reflect once again on the causes of this and write the following analysis. Every beginning is difficult. There are several reasons why this saying holds true: Unfamiliarity: When you start something new, you often enter unknown territory. This can lead [...]
Vacancy: Freelance Personal Trainer in Rijswijk. Are you ready for a change or looking for a new challenge? Will you become the personal hero or heroine for our members? As a freelance Personal Trainer at RWIJK GYM in Rijswijk, you draw the line under personal, receive in-house training from us, and contribute to our complete [...]
To bring our new format a bit more into the spotlight, we are telling you a little more about this unique program here. Back in Shape: Why it is important to get fit again after the holiday period. The holiday period is a time for relaxation, fun, and enjoying delicious food and drink. We head out to discover new [...]
RWIJK GYM is a dynamic fitness company with programs formulated exclusively based on scientific principles. Our credibility and image, as well as the sustained successful results achieved by our members, are entirely based on these principles. If you are getting a groom next month and want to lose another 10 kilos with a crash diet, then [...]
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