To perform a workout effectively, you need sufficient fuel (carbohydrates). To recover after a workout, you need sufficient building blocks (proteins). The timing of nutrition around a workout deserves attention to get the optimal result from your training. What is your goal? Depending on your objective and [...]
Daily Activity Pattern In daily life, we constantly consume energy. Whether we are active or sleeping, the body continuously requires energy to move, talk, keep the brain active, recover, breathe, digest food, contract the intestines, and so on. A distinction is made in energy consumption when the body [...]
Leonie is 41 years young, works as a primary school teacher, and played korfball and swam in her youth but had to stop due to various injuries. Her hobbies (currently) include walking; she goes on long walks 4 times a year (unfortunately this is not possible at the moment due to Corona) and also walks 1 to 2 times a week [...]
Leonie is 41 years young, works as a teacher in primary education and in her youth she played korfball and swimming but had to stop due to all kinds of injuries. Her hobbies (nowadays) are walking, she makes long walks 4 times a year (unfortunately this is not possible now through Corona) and also walks [...]
A beer or wine is often self-evident on social occasions, but alcohol consumption has quite a few negative sides. If you want to feel as fit, energized and healthy as possible, it is worth taking a closer look at your alcohol consumption. Physical health You often hear the argument that red wine is good for [...]
Avocado is a very healthy fruit (That does not mean that you can eat it unlimitedly 😉). So always make sure that you use the correct portion sizes for yourself, because too much is too much! You can enjoy it as a snack, on a sandwich or in a salad. These 2 sandwiches below are [...]
English 
Dutch