When you lose weight, it would be nice if it were purely fat mass. Unfortunately, the body works differently: you also lose lean mass (FFM).
Superfoods have been a popular topic in the world of nutrition and health for years. From chia seeds and goji berries to spirulina and turmeric, these foods are often presented as miracle cures that take your health to a higher level in no time.
Do you live in the Rijswijk area and want to pursue your weight loss goals in 2025? Then read on, because RWIJK GYM from Rijswijk provides handy tips in this blog on how you can do this yourself.
We all know that fiber is good for our health, but what exactly does a fiber-rich diet mean?
We all know that fiber is good for our health, but what exactly does a fiber-rich diet mean?
In his Speech from the Throne on Prinsjesdag, King Willem-Alexander shared an important message: “Preventing health problems is better than curing them.”
Fruit comes in all shapes, sizes, colors, and flavors! With its natural sugars and tasty variety, fruit often raises questions for those concerned with weight management.
The trend of ever-larger portions is not just a phenomenon of recent years. In paintings from the past 400 years, the meal portion is on average 70% larger than in paintings from the period 1000–1300 AD.
In today's busy life, you encounter stress everywhere, and it affects not only how busy we are in our heads. It is interesting to discover that stress can also influence your eating habits, an aspect that is often overlooked.
My name is Avalon van Dijk, I am 22 years old, and I am currently in my third year of studying Nutrition and Dietetics at The Hague University of Applied Sciences.
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