Blog

For most of us, the summer holidays come to an end on September 1st. For many busy residents of Rijswijk, this means that the daily routine, exercise, and healthy eating have been put on the back burner for a while.

Are you an expat living in Rijswijk or the immediate area and have you noticed that your fitness has needed some attention lately? Do you want to feel more energetic, stronger, and more comfortable in your own skin, but in a calm and professional environment with personal guidance? At RWIJK GYM, we understand this better than anyone.

Are you a resident of Rijswijk (or the surrounding area) and have you noticed that you have been moving less lately? Perhaps you skip gym visits more often, sit still for longer, and are less active in your daily life. You are certainly not alone.

As soon as the sun comes out, many people fire up the barbecue – and rightly so! Eating outdoors with friends or family is one of the nicest things about summer. But how do you ensure that your barbecue is not only delicious, but also responsible, healthy, and safe?

Milk, yogurt, cheese – we grew up with them. For generations, dairy symbolized health. “Milk is good for everyone,” was once the saying. But today, more and more people are asking themselves: is dairy actually really necessary for strong bones?

Sweeteners are a much-discussed topic in the food world these days. Concerns about their safety persist,

Many women who exercised actively before their pregnancy find that it is suddenly much harder to pick up where they left off after giving birth. Even if the will is there, lack of time, fatigue, and changed priorities prove to be significant obstacles.

As personal trainers, we are always looking for ways to better help our members, achieve their goals, and take their performance to a higher level.

During our busy lifestyles, it can sometimes be difficult to really pay attention to what we eat. We often eat quickly, without thinking about the nutrients, the taste, or the experience of eating itself.