The sporty break after giving birth
Many women who exercised actively before their pregnancy find that it is suddenly much harder to pick up where they left off after giving birth. Even if the will is there, lack of time, fatigue, and changed priorities prove to be significant obstacles. Research by the Mulier Institute shows that women stop exercising almost twice as often as men in the first year after the birth of their child.
No time, no space, no support?
The reasons are familiar to many young mothers: little time, physical discomforts after childbirth, but also a lack of support from their environment. On top of that comes the invisible pressure of societal expectations. Mothers often feel responsible for everything related to the family – and put themselves last.
The influence of traditional role patterns
In the research by the Mulier Institute Mothers aged 29 to 41 with children aged 1 to 5 were interviewed. They wanted to start exercising again but encountered prevailing gender norms. “The expectation is still that mothers take on the primary parenting role,” says researcher Mirjam Stuij. “They do less paid work and find it harder to make time for themselves.”
“I put myself aside a bit.”
A mother who participated in the study put it aptly: “I see women around me putting themselves last a bit.” A relatable statement for many mothers. Yet, it is important that they continue to take good care of themselves, especially during this intense phase. Exercising can help enormously with this – not only physically, but especially mentally.
How a personal trainer can make a difference
Especially during this period, a personal trainer be of great value. Not only to move again in a responsible way after childbirth, but also to more to get a grip to your new life as a mother.
For young mothers in Rijswijk and the surrounding area Tailored guidance is possible, adapted to your personal situation and needs. A good personal trainer looks beyond just sports:
- Recovery-oriented trainingYour body has changed and deserves careful rebuilding. No pressure, but a personalized program that suits your energy level, recovery, and capabilities.
- Nutritional advice custom-madeWhat does your body really need right now? A trainer helps you make healthy choices that support you – whether you are breastfeeding or not.
- Mental supportBecoming a mother means a completely new daily routine, different priorities, and sometimes feeling like you have lost yourself. A trainer can help you find structure and balance again, and build in moments of rest for yourself.
With that support, you are not alone. It is okay to ask for help and to schedule time for yourself. In fact, that is essential.
From sport as a luxury to sport as a necessity
Exercising is not an extra; it is an essential part of self-care. Especially for young mothers, who often try to keep all the balls in the air. By investing in yourself – with the support of a personal trainer, for example – you show that your well-being matters too. And that is not selfish, that is powerful.
Time for a new perspective on motherhood
It is time for us as a society to look at motherhood differently. That mothers, too, are allowed to take space for themselves. For exercise. For recovery. For nutrition and mental rest. Because a mother who takes good care of herself actually has more to give to her family.
💬 Free intake + try-out training for young mothers in Rijswijk and the surrounding area
Do you live in Rijswijk, The Hague, Delft, Wateringen or surroundings And do you want to feel comfortable in your own skin again, and work on your energy and strength in a way that suits you? Then schedule a now. free intake interview including a trial training specifically aimed at young mothers.
Together, we look at your situation, goals, and what is realistically achievable in your busy life as a mother. No pressure, no rush – just a first step towards yourself.
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