As soon as the sun comes out, many people fire up the barbecue – and rightly so! Eating outdoors with friends or family is one of the nicest things about summer. But how do you ensure that your barbecue is not only delicious, but also responsible, healthy, and safe?
In this blog post, we give you tips to effortlessly combine what is important this summer: enjoyment, health, and sustainability.
What do you put on the BBQ?
Barbecuing no longer has to be just about meat. Go for variety and balance:
- Lean meat such as chicken breast, steak, or turkey
- Fish such as salmon, shrimp, or mackerel
- Vegetables: corn cobs, zucchini, bell peppers, eggplant and mushrooms
- Meat substitutes such as tofu, tempeh, or veggie burgers
- Fruit! Think of grilled pineapple, apple, or banana for dessert.
This is how you prepare it safely and smartly
- Heat the barbecue well
– Gas/electric: 10 minutes
– Charcoal: at least 30 minutes, wait until the coals are white-hot - Oil the grate to prevent sticking
- Start with what needs to cook longer, and only turn when a crust forms
- Use separate pliers for raw and cooked food (put stickers on handles if necessary)
Healthy and sustainable tips
- Cut away black, burnt edges — these may contain harmful substances
- Choose coconut briquettes instead of regular charcoal: better for the environment.
- Replace (part of) the meat with vegetables or meat substitutes
- Make a shopping list so you don't buy too much and start eating!
- Serve fresh salads instead of baguette or fries.
Hygiene = no stomach complaints
- Keep meat, fish, and salads chilled until just before serving.
- Place small portions outside, covered, and refill in between.
- Wash your hands regularly – even while barbecuing
- Use a separate bowl and/or tongs for raw and cooked meat/fish.
Challenge: your BBQ, but smarter
If you are organizing a BBQ yourself this summer, apply these tips. Make a checklist:
- What are you going to grill and how much?
- How do you ensure safe preparation and hygiene?
- How do you make it a lot healthier and more sustainable?
Involve your guests in the preparation, give everyone a task – and make it a cozy, conscious, and flavorful evening. Or organize it American-style, where you agree that everyone brings their own dish or piece of meat, fish, or meat substitute to share.
Barbecuing can be great for your social life *and* your health – if you approach it smartly. So enjoy with peace of mind, without regretting that too-tight dress or work pants in September 😉
Do you have a favorite BBQ recipe or other smart tip? Share it with us on Instagram or send it to us – we love to inspire our community!
Sporty regards,
Team RWIJK GYM
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