Granula: Delicious to add to your quark for breakfast, lunch, or as a snack in between! Ingredients: 125 g rolled oats 75 g rye flakes 50 g walnuts 20 g flaxseed 1 tbsp (15 g) sunflower oil 3 tsp (15 g) gingerbread/speculoos spices Preparation: 1. Preheat the oven to approximately 175 degrees. 2. Mix all ingredients except…
Protein pancakes are incredibly delicious, provide plenty of energy, and keep you feeling full for a long time. They are great for breakfast, lunch, or as a snack in between! Here is our recipe: Ingredients for 6 large pancakes: 300 grams sweet white potatoes 100 grams flour 750 grams liquid egg whites 1 teaspoon (5 g) cinnamon powder ½ teaspoon (max….
With Sinterklaas just around the corner, the temptations of December sweets are once again at the door. Pepernoten, taaitaai, chocolate, and banketletter. Of course, you can also make something different for a change, such as speculaas banana bread with almonds. Very tasty for Pakjesavond! Ingredients for a whole cake: 3 bananas (100 g each) 50 grams dates 200…
Fruit provides few calories and many nutrients. It is good for your health and therefore ideal to always have on hand as a snack. But what if the fruit suddenly ripens (or becomes overripe) faster than expected? Bake a tart with it! Baking is the ideal way to use up overripe fruit, and this is how you also…
Breakfast with ice cream? Yes, that’s perfectly fine! This recipe by Richard Bell is packed with fruit and contains everything to start your day off cool and right. Ingredients for 1 serving: 100 grams frozen banana 100 grams frozen raspberries 100 grams quark (semi-skimmed) 15 grams Whey protein powder Garnish: 20 grams peanut butter Fruit of your choice:…
A regular feature in our newsletter: the recipe of the month! This time, a delicious light breakfast that fits into the paleo diet. It is also very suitable for after a workout, as it is high in carbohydrates. Ingredients for 1 serving: 75 grams buckwheat flour 1 egg (50 grams) 150 ml water 1 capful (5 ml) olive oil…
Banana bread is the ideal substitute for treats and sweet cravings. The taste is delicious, the variations endless. It is a great addition to your breakfast, is tasty as a snack, and a healthy snack for after working out. Here is the recipe. Ingredients: 4 x medium-sized overripe bananas (approximately a total weight of 0.5…
Eating a varied diet is important, but putting something different on the table every day can be quite difficult. We are happy to help you with that and this time we are giving you the recipe for a delicious salad: colorful, spicy, and packed with vegetables. Ingredients: (1 serving) 37 g lamb's lettuce 100 g cucumber 85 g smoked chicken breast 100 g red cabbage…
Besides your breakfast, lunch, and dinner, you naturally want to snack from time to time. You can easily make a tasty snack yourself. That is healthier and often cheaper too. Here is the recipe for eggplant rolls; a healthy and protein-rich snack to enjoy with drinks. Ingredients: (2 servings) 1 small eggplant…
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