This month, a recipe for a delicious, warm, and filling evening meal: “Curry Madras”. This Oriental dish is packed with vegetables, and it is good for many things to eat 200 to 400 grams of them daily. For 1 person (322 kcal) Fat: 13.8 g Of which saturated: 8.9 g Carbohydrates: 27 g Protein: [...]
A great start for the whole family! A favorite of many: pancakes! But of course, a healthier version: Banana-oatmeal pancakes. These are a big hit with both adults and children. And they are also very easy to make, without difficult ingredients—just 3 of them! This recipe can be found [...]
As I mentioned 2 weeks ago: antioxidants are very important to eat during this period because they fight pathogens. That is why I filmed a breakfast full of antioxidants for you this week! Start your day right with this breakfast packed with vitamins. When eating this smoothie bowl, do make sure that [...]
Recipe of the month “Oatmeal Cappuccino“ Delicious for breakfast! For 1 person you need: Ingredients: – 175 ml (plant-based) milk – 30 g oatmeal – Pinch of cinnamon (2 g) – Espresso (125 ml) – 1 tbsp (15 g) honey Preparation: 1. Heat the milk in a saucepan with the oatmeal. Stir regularly…
Granula: Delicious to add to your quark for breakfast, lunch, or as a snack in between! Ingredients: 125 g rolled oats 75 g rye flakes 50 g walnuts 20 g flaxseed 1 tbsp (15 g) sunflower oil 3 tsp (15 g) gingerbread/speculoos spices Preparation: 1. Preheat the oven to approximately 175 degrees. 2. Mix all ingredients except…
Protein pancakes are incredibly delicious, provide plenty of energy, and keep you feeling full for a long time. They are great for breakfast, lunch, or as a snack in between! Here is our recipe: Ingredients for 6 large pancakes: 300 grams sweet white potatoes 100 grams flour 750 grams liquid egg whites 1 teaspoon (5 g) cinnamon powder ½ teaspoon (max….
With Sinterklaas just around the corner, the temptations of December sweets are once again at the door. Pepernoten, taaitaai, chocolate, and banketletter. Of course, you can also make something different for a change, such as speculaas banana bread with almonds. Very tasty for Pakjesavond! Ingredients for a whole cake: 3 bananas (100 g each) 50 grams dates 200…
Fruit provides few calories and many nutrients. It is good for your health and therefore ideal to always have on hand as a snack. But what if the fruit suddenly ripens (or becomes overripe) faster than expected? Bake a tart with it! Baking is the ideal way to use up overripe fruit, and this is how you also…
Breakfast with ice cream? Yes, that’s perfectly fine! This recipe by Richard Bell is packed with fruit and contains everything to start your day off cool and right. Ingredients for 1 serving: 100 grams frozen banana 100 grams frozen raspberries 100 grams quark (semi-skimmed) 15 grams Whey protein powder Garnish: 20 grams peanut butter Fruit of your choice:…
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