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Banana bread is the ideal substitute for treats and sweet cravings. The taste is delicious, the variations endless. It is a great addition to your breakfast, is tasty as a snack, and a healthy snack for after working out. Here is the recipe. Ingredients: 4 x medium-sized overripe bananas (approximately a total weight of 0.5…

Eating a varied diet is important, but putting something different on the table every day can be quite difficult. We are happy to help you with that and this time we are giving you the recipe for a delicious salad: colorful, spicy, and packed with vegetables. Ingredients: (1 serving) 37 g lamb's lettuce 100 g cucumber 85 g smoked chicken breast 100 g red cabbage…

Besides your breakfast, lunch, and dinner, you naturally want to snack from time to time. You can easily make a tasty snack yourself. That is healthier and often cheaper too. Here is the recipe for eggplant rolls; a healthy and protein-rich snack to enjoy with drinks. Ingredients: (2 servings) 1 small eggplant…

Putting a good, varied meal on the table every day sounds logical. Coming up with it, however, is not equally easy for everyone. And sometimes you might also want to finish your dinner with a delicious dessert. We are happy to help you with that with the recipe below. Ingredients (1 serving) 3 tablespoons (30 g) oatmeal 1 tablespoon (10 g) cold…

Blueberries are super healthy. The berry owes its blue color to the substance anthocyanin. This substance has a beneficial effect on the heart and blood vessels. In addition, blueberries contain antioxidants. These play an important role in the aging process. Reasons enough to incorporate these berries into a delicious recipe! Ingredients: (4 servings) 175 g…

Breakfast gives you the energy to start the day off right. It ensures you are more productive at school or at work. So take a moment for your breakfast. Make a party out of your breakfast! Of course, you can also turn your breakfast into a party! Why not start the day with a…