Recipe of the Month February “Sports Omelet“ Start the day right with this delicious savory protein-rich breakfast. The preparation of the sports omelet is easy, and because it is a protein-rich dish, it will ensure you last for hours until lunch. Ingredients for 1 person: 30 grams brown rice [...]
Recipe of the month January “protein-rich power pitas“ Tasty, healthy, and protein-rich rolls with spinach and cheese. Easy to prepare and practical to take with you: ideal for meal prep. Wrap them in aluminum foil and take them to work, school, or for after your workout and enjoy them anytime! [...]
This simple breakfast looks super cozy and tasty, making it a real treat to start the day. Besides enjoying the recipe for breakfast, it is of course also delicious as a dessert or a snack after a workout! Ingredients for 1 serving: - 1 large banana (165 g) - 100 grams low-fat quark [...]
Since 2019, we have had a cooperation agreement with SBB. Through this, we help strengthen the learning environment for MBO and HBO students in our sector, actively share our knowledge and experiences from the professional field, and further professionalize student supervision to ensure quality within our industry. HealthCoachPlus guides and trains people [...]
An easy and quick lunch dish to prepare that is also very filling, so you stay full all afternoon and can perform well. This tasty savory dish is on the table in less than 10 minutes, so you don't have to spend a long time in the kitchen. Because many of us in [...]
During this time of year (rain / wind and colder temperatures), we often notice that people crave more filling dishes. In spring and summer, this is often different, and we see that people are more likely to choose a salad. The pasta dish is, due to the use of products containing fats such as cooking cream, [...]
The great popularity of bootcamps. Mostly outdoors, panting and jumping between car tires, sprinting, and lifting weights—surely that isn't an attractive exercise plan, you might say. But nothing could be further from the truth. There is an upward trend in the number of participants for bootcamps. Why is that? A group outing. Just something a little different from the usual routine [...]
Avocado is a very healthy fruit (That doesn't mean you can eat it without limit 😉). So always make sure you stick to the right portion sizes for yourself, because too much is too much! You can enjoy it as a snack, on a sandwich, or in a salad. These 2 sandwiches below are super [...]
Ingredients: 100 g smoked salmon 200 g cottage cheese 2 spring onions (40 g) ¼ cucumber (50 g) handful (35 to 50 g) lamb's lettuce 1 tsp (5 g) pine nuts 1 tbsp (10 g) red bell pepper sweet and sour sauce salt and pepper to taste Preparation: 1. Cut the salmon into small pieces and the cucumber into cubes. 2. [...]
This month, a recipe for a delicious, warm, and filling evening meal: “Curry Madras”. This Oriental dish is packed with vegetables, and it is good for many things to eat 200 to 400 grams of them daily. For 1 person (322 kcal) Fat: 13.8 g Of which saturated: 8.9 g Carbohydrates: 27 g Protein: [...]
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