Are you also craving a delicious smoothie in this weather?☀️ Then try this simple yet very tasty and filling smoothie bowl. Great for breakfast or lunch, the smoothie bowl is ready in no time. Macro information: The bowl contains a lot of carbohydrates, but mainly the good carbohydrates. Which is an important source of energy [...]
This spaghetti contains many vegetables. You get a lot of protein from the spaghetti thanks to the shrimp, which is good for muscle building. Additionally, it contains many good carbohydrates due to the whole wheat spaghetti, which are a good source of energy for the body. Besides carbohydrates, the spaghetti also contains a lot of fiber, which promotes bowel movements. [...]
Would you like to do something different together on Valentine's Day? Then bake together and try out these raspberry cupcakes! These cupcakes contain cannellini beans, which are full of fiber and vitamins. Cannellini beans contain vitamins B1, B2, and B3, which is good for the body's energy supply. Something that you during your [...]
This delicious and quick-to-make dish (15 minutes) is another one to try! It's also fun to make with your children on Sunday and enjoy together as a weekend snack at the end of the afternoon 😊 Highly recommended if you like cake! [...]
For those with a sweet tooth who enjoy eating ice cream during the summer months, this is a delicious recipe to try out. A scoop of ice cream or a Magnum can easily lead to high calorie, fat, and sugar intake. Therefore, for today, here is a tasty and responsible alternative. With FRUIT as the main ingredient. Also [...]
This salad is healthy, tasty, and refreshing for warmer days. It contains plenty of vegetables, ensuring you get enough vitamins and fiber, and it is very filling. After eating this recipe, you won't likely feel the urge to eat more. Added to that is the salad [...]
Perfect for watching the Euro 2019 football. Craving chips while watching a Euro 2019 football match, but don't want to consume too many calories and fats? Then this recipe is perfect for you! These 'chips' are made from wraps and prepared in the oven, so there is no need for [...]
A good start to the day. Antioxidants are very important to consume during this period because they fight pathogens. That is why I have created a recipe for a breakfast full of antioxidants for you this month! Start your day right with this breakfast packed with vitamins and minerals. When eating / drinking this [...]
Recipe of the month “Scrambled egg with tempeh, avocado, and arugula” This delicious savory brunch dish will keep you full so you can last the entire afternoon. If you want a few more carbohydrates, you can eat it on a slice of whole wheat bread. This recipe is also easy to make and [...]
Recipe of the month “Oven-baked fish parcel“ This healthy and colorful meal is not only very tasty, easy, and quick to make, but it also looks like a feast on your plate with all its different colors. And you can easily vary it by using a different type of fish. [...]
English 
Dutch