"Professional and expert guidance. Top Gym!" I had been training at RWIJK GYM for a while and follow the 1x per week Personal Group training there. In the past, I boxed and did bootcamp there, and now I usually followed the Muscle Mania training sessions. I was very satisfied with this, but still wanted a bit more [...]
Proud of you! After the pleasant and informative intake meeting with Robert, I started Personal Training on May 14th (2 x per week). The personal training sessions are supervised by personal trainer Rick Kouwenberg. At the start, a body scan was performed, which gave me insight into what needed to be improved [...]
Due to the prolonged rainy weather, this final project had to wait a while, but at the end of last month, the time had finally come! On a beautiful Saturday, the RWIJK GYM corporate photoshoot was finally on the schedule. Collaboration between RWIJK GYM and Wildest! photography by Santos van den Berg. Prior to the shoot, [...]
After years of messing around on my own in gyms without guidance, lacking motivation and without results, in June 2020 I saw a post on Facebook about Personal Group training at RWIJK GYM. After an initial introduction by phone, I thought about it for a while and then made an intake appointment [...]
Variety in physical activity and sports is good for keeping things fun and preventing boredom. Variation within your strength training is particularly important for sticking with it. By varying your workouts sufficiently, you can prevent boredom, and as a result, you will enjoy it longer and keep it up longer and [...]
Weighty Matters, the Basis of Strength Training Strength training is training with (additional) resistance with the goal of improving strength, building muscle mass, giving the body shape and firmness, or improving (sports) performance. Strength training can be performed in various ways, depending on personal physical capabilities and preferences. Depending on the goal of [...]
Usually outside, panting jumping between car tires, sprinting and lifting weights is not an attractive exercise plan you would say. But nothing is less true. There is an upward trend in the number of participants for boot camps. How did that happen? A group outing. Just a bit different, than finishing the tune in the [...]
Round buttocks are hip these days. On social media, TV, and in magazines, you see women with beautiful, round, firm buttocks everywhere. Often accompanied by captions like "oh she squats." Women, but men too of course, are supposed to get those beautiful, round buttocks by squatting. Is this exercise actually the most suitable? Photoshop Before we get into that further on [...]
Nowadays round buttocks are hip. On social media, TV and in magazines, you see women with beautiful round, tight buttocks everywhere. Often accompanied by lyrics such as oh she squats. Women, but also men of course, would get those nice, round buttocks by squatting. Is this exercise also the most suitable? Photoshop Before we get [...]
Working abroad When you move to another country, it can be difficult to find your footing at first. Fortunately, there are always people and companies that can help you with this, for example by finding suitable accommodation, a school for your children, and other everyday matters. This also applies to [...]
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