Working abroad When you move to another country, it can be difficult to find your way there at first. Fortunately there are always people and companies who can help you with this, such as; finding suitable accommodation, school for your children, and other everyday things. This also applies to finding a suitable sports club or [...]
It should be clear that the measures taken to prevent further spread of the COVID-19 virus have had consequences for almost everyone. For a time, we were able to do little to nothing. That was necessary (and sometimes very annoying), but it has led to us containing the virus reasonably [...]
RWIJK GYM in Rijswijk helps you achieve your goal. That is why we invite you to a Free Experience Training, so that you can experience what RWIJK GYM can do for you! At RWIJK GYM, you are assured of all the personal guidance and attention you need to reach your goal, both [...]
Our Online Lifestyle program consists of: Every evening from Monday to Friday (live) the online Workout of the Day, which you can participate in from home and watch back later if desired. Each day of the week has its own special online workout such as: : Fight workout : Core workout : HITT workout : Glutes [...]
Dear members, Extraordinary circumstances require extraordinary and flexible solutions. Although our Personal Training studio does not fall into the category of fitness centers / gyms, we are taking our responsibility to contribute to the concept of "flattening the curve". After all, the health of our members is our first priority! In my sense of responsibility, I have decided to cancel all Personal Group Training sessions from [...]
For one healthy sandwich, 2 hours of walking. The role of physical exercise in weight loss is often significantly overestimated. Why is that? Firstly, much more effort is required to burn the energy from a food item or drink than people often think. A glass of red wine contains 123 calories. To burn that off…
Behind the scenes, work is continuously being done to improve the HealthCoachPlus app. These are the latest adjustments; review them and benefit from them: 1. Improved workout navigation in your fitness app We have added a new navigation button at the bottom of the fitness app, so your customers can more easily book classes, schedule workouts, and perform other important actions…
Our Nutrition and Dietetics intern You may have already seen her in our studio: Britt van der Leest. She is interning at HealthCoachPlus this school year and would like to briefly introduce herself. “I am Britt, 21 years old, and I come from Rijswijk. I am studying Nutrition and Dietetics at The Hague University of Applied Sciences. I am currently in my 2nd…
At HealthCoachPlus, we consider technique and posture important when performing an exercise. Moving is good, but moving well is even better! That is why we regularly host a movement clinic in which we focus on a specific movement or muscle group. Thanks to the small group size of a maximum of 4 participants, we can give everyone extra personal attention and teach…
A Personal Trainer, isn't that something for celebrities? That would have been my laughing reaction over 7 years ago. By now, I know better! Something had to change. Due to problems with my ankle, I hadn't done any sports for years. I had, for that matter, never even seen the inside of a gym. Ballroom dancing and…
English 
Dutch