Hi, my name is Danny Dijkhuis and I live in Naaldwijk with my girlfriend and cat. Since last month, I have joined the RWIJK GYM trainers team from Rijswijk.
In the year 2024, the European Elections take center stage. How do they influence our diet and lifestyle?
Walking for a few minutes every day can transform your health, body, and mind. On the treadmill, in the city, or even better, in nature.
Our trainers and lifestyle coaches actively maintain their knowledge of nutrition and exercise techniques. But people are different.
In this blog, we will take a moment to look at the city where we are based and the position we hold there. Namely, Rijswijk. Rijswijk is part of The Hague metropolitan area. Rijswijk is also known for its diverse and vibrant communities. The city has a range of amenities, from local markets to cultural events, which [...]
With the recent premiere of 'Napoleon', director Ridley Scott portrays the small, megalomaniacal emperor in a historical and realistic setting. But what do we actually know about Napoleon?
If you realize that it is necessary to start living a healthier life, something will have to change. Usually, these kinds of lifestyle changes are back on many people's list of resolutions to realize in the coming year. But why wait until after New Year's? If one a healthier [...]
Starting to exercise after a period of inactivity (such as after a holiday or an injury) can be quite a challenge. However, it is important for your health, and if you want to achieve your goals, to get moving again quickly. And the best part is, it doesn't have to be unpleasant at all! You [...]
Vacancy: Freelance Personal Trainer in Rijswijk. Are you ready for a change or looking for a new challenge? Will you become the personal hero or heroine for our members? As a freelance Personal Trainer at RWIJK GYM in Rijswijk, you draw the line under personal, receive in-house training from us, and contribute to our complete [...]
To bring our new format a bit more into the spotlight, we are telling you a little more about this unique program here. Back in Shape: Why it is important to get fit again after the holiday period. The holiday period is a time for relaxation, fun, and enjoying delicious food and drink. We head out to discover new [...]
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