Are you looking for a fun and interactive way to stay or get fit? Then the RWIJK GYM workout game is exactly what you need! With “Spell your name and do your Workout!”
Hi, my name is Danny Dijkhuis and I live in Naaldwijk with my girlfriend and cat. Since last month, I have joined the RWIJK GYM trainers team from Rijswijk.
In the year 2024, the European Elections take center stage. How do they influence our diet and lifestyle?
Walking for a few minutes every day can transform your health, body, and mind. On the treadmill, in the city, or even better, in nature.
Our trainers and lifestyle coaches actively maintain their knowledge of nutrition and exercise techniques. But people are different.
Various studies show that only 20-30% of people with a gym membership actually go to the gym. The rest of the members (70-80%) do not use their membership.
In this blog, we will take a moment to look at the city where we are based and the position we hold there. Namely, Rijswijk. Rijswijk is part of The Hague metropolitan area. Rijswijk is also known for its diverse and vibrant communities. The city has a range of amenities, from local markets to cultural events, which [...]
With the recent premiere of 'Napoleon', director Ridley Scott portrays the small, megalomaniacal emperor in a historical and realistic setting. But what do we actually know about Napoleon?
If you realize that it is necessary to start living a healthier life, something will have to change. Usually, these kinds of lifestyle changes are back on many people's list of resolutions to realize in the coming year. But why wait until after New Year's? If one a healthier [...]
Starting to exercise after a period of inactivity (such as after a holiday or an injury) can be quite a challenge. However, it is important for your health, and if you want to achieve your goals, to get moving again quickly. And the best part is, it doesn't have to be unpleasant at all! You [...]
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