RWIJK GYM is a dynamic fitness company with programs formulated exclusively based on scientific principles. Our credibility and image, as well as the sustained successful results achieved by our members, are entirely based on these principles. If you are getting a groom next month and want to lose another 10 kilos with a crash diet, then [...]
For those who want to train with a few other athletes at their own time during this summer period (July 7 to August 21), we have the following promotion: the “small group training“ summer promotion. Do you notice that your training is temporarily unavailable due to the summer schedule, or would you prefer a different time (for example, in the morning) [...]
Save for a discount on your sports membership. At RWIJK GYM in Rijswijk, members could participate in a stamp card promotion last month. By obtaining 5 stamps (completing 5 activities), they could save for a nice discount on their membership. For every completed stamp, they received a 2.50 % discount on their membership. If they all 5 [...]
When you want to lose weight, you will need to eat less than you need (negative energy balance). Sustainable weight loss is primarily about adopting good dietary and lifestyle habits that help you stick with it. This has proven to be a significant challenge for many of us, as eating behavior is influenced by many different factors. Mindful eating One of those factors has [...]
The importance of strong tendons for improving your athletic performance and preventing injuries. Strength training offers many benefits for both health and performance purposes. Most attention is focused on the muscles, bones, and joints, but what receives less attention are the tendons. Tendons are connective tissue structures in the body that connect bones and muscles [...]
RWIJK GYM New Year's Drinks We wanted to get the year off to a good start this year, partly because it was possible again. So, the trainer team organized New Year's drinks. And on January 26th, the time had finally come. In American party style, we made it a fun and enjoyable evening together with the RWIJK GYM members. We have [...]
At RWIJK GYM, you can work out with peace of mind again next year, because you are in good hands with us! Because we work with people who exert themselves (demanding more from their bodies), we consider it a must to know how to act if something happens / is not right [...]
Because at RWIJK GYM we set high standards for the guidance we offer our clients, we invest a great deal of time internally in improving our own trainers. We do this by inviting external parties to give our trainers workshops and by learning from each other. Our team consists of [...]
If you notice that your lifestyle is ready for a change, read what you can do yourself to bring about this change. To improve your lifestyle (eating habits, daily exercise, sleep, stress, managing your schedule (work and private), workouts, etc.), it is necessary to be consistent in those areas. [...]
WE HAVE SPACE AGAIN FOR: 6 Women and/or men from the Rijswijk region, for this new Unique 8-Week Fit Plan: Get Rid of Holiday Weight! Sign up for this 8-week fit plan so your holiday weight is gone in a short time! Did you also enjoy life so much this summer? Have you been on vacation [...]
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