If you notice that your lifestyle is ready for a change, read what you can do yourself to bring about this change. To improve your lifestyle (eating habits, daily exercise, sleep, stress, managing your schedule (work and private), workouts, etc.), it is necessary to be consistent in those areas. [...]
WE HAVE SPACE AGAIN FOR: 6 Women and/or men from the Rijswijk region, for this new Unique 8-Week Fit Plan: Get Rid of Holiday Weight! Sign up for this 8-week fit plan so your holiday weight is gone in a short time! Did you also enjoy life so much this summer? Have you been on vacation [...]
Summer Special: Unique 8-Week Program for men and women from Rijswijk and the surrounding area! 'FIT DURING THE SUMMER PLAN' Do you want to look good and radiant in your summer clothes during this summer vacation or after you have been on vacation, and feel fit and happy with yourself, but are you not at the moment? Then sign up [...]
ESPECIALLY FOR: people from the Rijswijk region, the Unique 8-Week 'SUMMERBODY FITPLAN' program. The Summerbody Fitplan in brief: ✅ Unique program for 8 people from Rijswijk and the surrounding area ✅ Includes initial and final measurements + nutrition plan and Body Analysis ✅ Personal Training, meaning real 1-on-1 guidance. Train indoors and outdoors! ✅ Many motivating and inspiring [...]
Are you eager to teach dynamic and challenging classes? Even though you might not (yet) be trained as a personal trainer, teaching boring group fitness really falls short of your ambitions. We understand that perfectly! At RWIJK GYM, group training is much more than 'working out in a group,' and that is precisely what makes it [...]
I have to. Do you recognize this? Unconsciously, you might often say: I have to. I just have to tidy up, I can't because I have to work, I just have to call so-and-so. At this unconscious level, this feels like a whole lot of obligations that are actually choices. Ask yourself that for a moment? You essentially have to [...]
Life changing experience! It is a year just now spent with RWIJK GYM and what I can say is that I couldn't wish myself for better. I was coming from a very complicated (personal) situation and when I started searching for a more structured lifestyle support, I found RWIJK GYM almost by chance! RWIJK GYM [...]
ON BEHALF OF THE ENTIRE RWIJK GYM TRAINERS TEAM, WE WISH EVERYONE HAPPY HOLIDAYS AND A HEALTHY, HAPPY, FIT, AND VITAL 2022!! Interested in joining RWIJK GYM? Take the club test and check your suitability.
We are thrilled to announce our new partnership with Masterfit Meals! Their meal range consists of local, mostly organic (and/or halal) products that are artisanally prepared by Masterchef Peter De Groote and ecologically packaged. Everything is fresh daily, delicious, and healthy! You can go there for your ready-made meals [...]
For years, we have believed in our slogan 'Why make things difficult when we can do it together!' .. and after everything we are (still) experiencing with the corona pandemic, we felt it was high time for a broader base for our industry association and want to be a proactive frontrunner in this as a company, so that our personal gym and the [...]
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