The national physical activity guidelines emphasize the importance of strong muscles as well as strong bones. Improving your bone quality reduces the risk of fractures for people of all ages and contributes to your overall health and vitality.
Milk, yogurt, cheese – we grew up with them. For generations, dairy symbolized health. “Milk is good for everyone,” was once the saying. But today, more and more people are asking themselves: is dairy actually really necessary for strong bones?
On behalf of the entire RWIJK GYM trainers team, we would like to express our gratitude that, once again in 2024, we were able to help many people from Rijswijk and the surrounding area achieve a healthier lifestyle and a fitter body.
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In the national physical activity guidelines, improving bone quality is emphasized in addition to strengthening muscles. Strong bones reduce the risk of fractures and contribute to a better quality of life.
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