In his Speech from the Throne on Prinsjesdag, King Willem-Alexander shared an important message: “Preventing health problems is better than curing them.”
Fruit comes in all shapes, sizes, colors, and flavors! With its natural sugars and tasty variety, fruit often raises questions for those concerned with weight management.
The trend of ever-larger portions is not just a phenomenon of recent years. In paintings from the past 400 years, the meal portion is on average 70% larger than in paintings from the period 1000–1300 AD.
In today's busy life, you encounter stress everywhere, and it affects not only how busy we are in our heads. It is interesting to discover that stress can also influence your eating habits, an aspect that is often overlooked.
In today's busy life, you encounter stress everywhere, and it affects not only how busy we are in our heads. It is interesting to discover that stress can also influence your eating habits, an aspect that is often overlooked.
The Dutch sit the most of the entire European population. They sit for more than 8.5 hours a day. In other European countries, 11% sit for more than 8.5 hours a day. In the Netherlands, this percentage is as high as 26%.
In the year 2024, the European Elections take center stage. How do they influence our diet and lifestyle?
The Dutch sit the most of the entire European population. They sit for more than 8.5 hours a day. In other European countries, 11% sit for more than 8.5 hours a day. In the Netherlands, this percentage is as high as 26%.
Our trainers and lifestyle coaches actively maintain their knowledge of nutrition and exercise techniques. But people are different.
Various studies show that only 20-30% of people with a gym membership actually go to the gym. The rest of the members (70-80%) do not use their membership.
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