A beer or a glass of wine is often a matter of course at social occasions, but alcohol consumption has quite a few negative sides. Would you like to feel as fit, energetic, and healthy as possible? Then take a closer look at your alcohol consumption! Drinking less alcohol has positive consequences not only for your health but also for your wallet. We would like to list…
The office is not always the easiest environment for a healthy lifestyle. Colleagues bring treats for their birthdays, and there might even be a candy jar on the counter. If you work at the office all day, you might walk to another department once in a while or grab a cup of coffee. This is how you end up…
An occasional extravagant meal won't do any harm. As long as you get back on track with healthy habits afterwards, there is nothing to worry about. On vacation and during regular restaurant visits, the choice of menu can make a big difference in the success or failure of a weight loss attempt. We are happy to give you some tips to optimally…
Vitality is much more than just being physically well. Nutrition, mental, and physical well-being are the three important pillars for us as human beings. Spend some time on yourself, without being busy, pressured, or stressed. By working through the following questions, you will be able to get more out of yourself…
There are many blogs online claiming that breakfast is the best meal of the day. If you skip it, you struggle to maintain your weight and it is bad for your health, according to these blogs. Is this actually true? What is the influence of breakfast on losing and/or gaining weight? Breakfast has…
Het is maar hoe je er naar kijkt! Volgens de BEWEEGnorm beweegt ongeveer 75% van de Nederlanders te weinig om welvaartziektes te voorkomen. Daarmee is bewegen een MOETJE geworden. En we weten allemaal dat we ons standaard verzetten tegen opgelegde normen. Daarom willen wij graag de BELEEFnorm introduceren. Het echte leven is veel te mooi…
Gezond en gevarieerd eten is wellicht makkelijker dan je denkt. Door variatie aan te brengen in de maaltijden en je voeding zal het eten niet snel gaan vervelen en blijft het bereiden van maaltijden een leuke bezigheid. Ontbijt Er is meer mogelijk dan de ochtend te beginnen met een boterham. Zo is kwark en pap een…
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