Many women recognize it.
You don't eat very differently than you used to. You might even exercise more than you did a few years ago. And yet, it seems as if that extra belly fat sticks around more and more easily.
That is no coincidence.
The summer holidays are behind us again. Perhaps you enjoyed cozy dinners, barbecues, a good glass of wine, and a little less structure in your exercise and diet. That is all part of it. After all, holidays are meant for enjoying yourself and relaxing.
We all know that exercise is healthy. But how much exercise is actually enough? And do you always have to give it your all in every workout?
The Dutch physical activity guidelines provide a good starting point for this. For adults, the advice is to engage in at least 150 minutes of moderate-intensity physical activity per week, perform muscle- and bone-strengthening exercises at least twice a week, and limit prolonged sitting as much as possible.
We live in a time when pressure is almost normal. Work, family, social obligations, deadlines, and the constant stimuli from your phone: it actually never stops. Stress isn't necessarily bad – it helps you stay sharp and perform.
Many people unconsciously divide food into two camps: good or bad. That seems clear, but in practice, it often leads to anxiety, guilt, and stress surrounding food.
Did you know that your body burns energy throughout the day – even when you sleep? Your breathing, digestion, brain activity, and recovery processes all require energy.
Did you know that your body burns energy throughout the day – even when you sleep? Your breathing, digestion, brain activity, and recovery processes all require energy.
Do you notice that the pounds come on a bit more easily after fifty, even though you eat and exercise as always? You are certainly not alone.
We all know that fiber is good for our health, but what exactly does a fiber-rich diet mean?
The ability to move well begins with a well-functioning foundation: the back. The spine is the core from which many movements are performed.
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