Many people immediately think of something negative. Especially if you are busy with work, family, sports, and social obligations in Rijswijk and the surrounding area, you might want to “avoid fat” to stay healthy and fit.
Did you know that your body burns energy throughout the day – even when you sleep? Your breathing, digestion, brain activity, and recovery processes all require energy.
Did you know that your body burns energy throughout the day – even when you sleep? Your breathing, digestion, brain activity, and recovery processes all require energy.
Do you notice that the pounds come on a bit more easily after fifty, even though you eat and exercise as always? You are certainly not alone.
At RWIJK GYM, we don't offer boring fitness, but dynamic and challenging group classes that help get you fit for whatever life throws your way! With our various class formats, we ensure that you improve the quality of your life.
Strength training is one of the most effective ways to improve your physical health and strength. Whether you are a beginner or already have experience, the basic principles of strength training remain essential for achieving your goals.
When you lose weight, it would be nice if it were purely fat mass. Unfortunately, the body works differently: you also lose lean mass (FFM).
I was born and raised in Athens, Greece, and have always had a fondness for movement and physical activity. Football was my first passion, but over time my love for fitness and strength training grew.
Every year, leading up to the turn of the year, we see again that many people have the resolution to exercise more.
Blue Monday is often described as the most depressing day of the year. This day traditionally falls on the third Monday of January. The holidays are over, New Year's resolutions are starting to fade, and the dark days of winter seem to last forever. All of this causes many people to feel downcast and unmotivated.
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