The national physical activity guidelines emphasize the importance of strong muscles as well as strong bones. Improving your bone quality reduces the risk of fractures for people of all ages and contributes to your overall health and vitality.
Milk, yogurt, cheese – we grew up with them. For generations, dairy symbolized health. “Milk is good for everyone,” was once the saying. But today, more and more people are asking themselves: is dairy actually really necessary for strong bones?
Physical activity offers a range of benefits for both body and mind. Even 30 minutes of exercise per day, such as brisk walking or cycling, on at least five days a week can significantly reduce the risk of various health problems.
We live in a world where diets and health trends are constantly evolving. Today we discuss: intermittent fasting.
It is a well-known problem: many Dutch people stop exercising, often due to an injury. This is not only a waste, but also a missed opportunity to stay fit and healthy.
According to the Municipality of Rijswijk, half of all residents often feel lonely. If you are a resident of Rijswijk and the surrounding area, there is a good chance that you also belong to that category.
In the national physical activity guidelines, improving bone quality is emphasized in addition to strengthening muscles. Strong bones reduce the risk of fractures and contribute to a better quality of life.
Create your perfect body with the RWIJK GYM Muscle Mania group workout!
The ability to move well begins with a well-functioning foundation: the back. The spine is the core from which many movements are performed.
In today's busy life, you encounter stress everywhere, and it affects not only how busy we are in our heads. It is interesting to discover that stress can also influence your eating habits, an aspect that is often overlooked.
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