Are you looking for an energetic group class that really challenges you? Do you want to work on your muscle strength and fitness at the same time? Then this is WOM! – Workout of the Month The training for you. In this blog, you will read exactly what the WOM! entails, why it is so effective, who it is suitable for, and how it can give your fitness goals a significant boost.
What is the WOM!?
WOM! stands for Workout of the MonthThe concept is simple yet powerful: every month, a new intensive workout is on the program. This keeps your training fresh, challenging, and effective. The content of the class varies, but the common thread remains the same: working on your power, endurance and technology.
Each session includes a combination of functional movements, interval training, and strength blocks. The exercises are often structured in circuits, where you alternate between different stations. As a result, you train both large muscle groups and your cardiovascular system.
Why something different every month?
Variety is one of the most powerful weapons against loss of motivation and physical plateaus. When you do the same workout every time, your body gets used to it. The results then lag behind. By switching focus, intensity, and types of exercises monthly, you keep stimulating your body and make continuous progress.
In addition, the monthly renewal ensures surprise and pleasureYou never know exactly what to expect, but you do know that you will be working intensively. It makes every month a challenge to look forward to.
Who is the WOM! suitable for?
The WOM! is suitable for everyone who does not shy away from a challengeYou don't have to be a top athlete, but some basic fitness is certainly helpful. Fortunately, you can adapt most exercises to your level. Beginners start with lighter weights or shorter sets, while advanced users can push themselves even further.
The great thing about this group class is that you at your own pace works, yet still benefits from the energy of the group. Whether you are just starting out or have been doing it for a while: the WOM! offers a unique stimulus for everyone.
What can you expect during a WOM! session?
During a WOM! training, you work with a wide range of materials and techniques. Think of:
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Sandbags – perfect for functional power
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Kettlebells – versatile for swings, squats, and presses
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Battle ropes – for explosive power and fitness
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Dumbbells – classic, effective and versatile
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Resistance bands, sliders, slam balls and more…
Every training session is structured differently. One month the emphasis is on explosive power, while the next focuses on improving your core or endurance. You may also occasionally encounter partner exercises or a time challenge.
The training sessions usually last 45 to 60 minutes and are led by an experienced trainer who ensures motivation, technique corrections, and safe execution.
The power of group training
What makes WOM! extra special is the energy of the groupYou train with others who all want to work just as hard as you do. That is motivating. You push yourself just that little bit extra. You share the challenge and the sense of accomplishment afterwards. That makes WOM! strengthening not only physically, but also mentally.
Moreover, you get to know new people and a fun group dynamic often develops. Participants encourage each other and grow to a new level together.
What's in it for you?
The WOM! helps you with:
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Stronger muscles
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Better condition
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More explosiveness
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Higher fat burning
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More motivation and enjoyment in sports
Because you are challenged with new exercises every month, you build all-around fitness. You will notice that you become stronger, recover faster, and feel better in your own skin. Additionally, it remains fun because no two classes are the same.
Practical tips for your first WOM!
Are you participating in the WOM! for the first time? Here are some tips:
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Be on time – so you can warm up calmly and don't miss the explanation
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Wear sportswear that allows you to move easily.
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Bring a towel and a bottle of water – you’re going to sweat!
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Listen to your body – push yourself to the limit, but stay injury-free
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Stay consistent – the more often you come, the more you get out of it
Finally: challenge yourself with the WOM!
Whether you want to fall offWhether you want to get stronger or simply live a fitter life – the WOM! is a powerful class that challenges you and keeps you motivated. Every month is a new chance to surpass yourself. Let yourself be surprised, work hard, and discover what your body is capable of.
Are you ready to take yourself to the next level? Then it is time to join the WOM!
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