At the group training sessions of RWIJK GYM in Rijswijk, you always work out under the guidance of one of our experienced personal trainers in groups of an average of 6 to a maximum of 10 people. We offer group training both outdoors and indoors.
In today's busy life, you encounter stress everywhere, and it affects not only how busy we are in our heads. It is interesting to discover that stress can also influence your eating habits, an aspect that is often overlooked.
Working out together with a personal trainer is more fun and gives you better results!
Walking for a few minutes every day can transform your health, body, and mind. On the treadmill, in the city, or even better, in nature.
We would like to draw your attention to the topic “Bossing the Drinks”. In our culture, it is common to enjoy a drink during events such as birthdays, New Year's drinks/receptions, business meetings, dinners, etc.
The Dutch sit the most of the entire European population. They sit for more than 8.5 hours a day. In other European countries, 11% sit for more than 8.5 hours a day. In the Netherlands, this percentage is as high as 26%.
Muscle building is possible at any age, and 55+ is certainly no exception. In fact, maintaining and building muscle mass is crucial as we get older.
Various studies show that only 20-30% of people with a gym membership actually go to the gym. The rest of the members (70-80%) do not use their membership.
We would like to draw your attention to the topic “Bossing the Drinks”. In our culture, it is common to enjoy a drink during events such as birthdays, New Year's drinks/receptions, business meetings, dinners, etc.
In this blog, we will take a moment to look at the city where we are based and the position we hold there. Namely, Rijswijk. Rijswijk is part of The Hague metropolitan area. Rijswijk is also known for its diverse and vibrant communities. The city has a range of amenities, from local markets to cultural events, which [...]
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