At the group training sessions of RWIJK GYM in Rijswijk, you always work out under the guidance of one of our experienced personal trainers in groups of an average of 6 to a maximum of 10 people. We offer group training both outdoors and indoors. In a personal, fun, and efficient way, you exercise together with others and work towards achieving your set goals. Receive personal guidance during your workouts, for a affordable rate. Who wouldn't want this! At RWIJK GYM, only certified personal trainers work.
Our group training sessions are not boring fitness classes, but dynamically challenging workouts.
Exercising together is motivating and also more fun. Our trainers ensure that everyone can perform the exercises at their own level. Through our personal guidance you train safely and efficiently at all times. Our group training sessions are not boring fitness classes, but dynamically challenging. group training, which will ensure that you become fit and vital for everything that comes your way in life!
What does the Muscle Mania group training entail?
The Muscle Mania group training is an efficient training formula aimed at building muscle strength and mass, and reducing fat mass (the latter is achieved primarily by adjusting your diet). The structure of the Muscle Mania group training varies monthly and consists of: a warm-up (loosening and mobilizing your body), 5 rounds of 2 exercises performed in supersets, concluding with the monthly challenge (the training finisher), and we finish the training with an extensive cool-down.
Why should I take a Muscle Mania group training?
Training should be functional and serve your goal(s) as an athlete. For some people, this means wanting to perform better in daily life, such as work, sports, hobbies, and leisure time. For another group, it is to fall off, or better shaping their body (reducing fat mass and increasing muscle mass), the main reason to start exercising. We have developed this unique training formula “the Muscle Mania” specifically for these goals.
Which group training suits you best?
Fill out the form below and we will call you within 1 business day to discuss your to answer questions. If you are enthusiastic after the phone call, we invite you to our club for an intake appointment with a free trial training session. This is without obligation. What are you waiting for? Take the first step today towards a more energetic, fitter, and healthier life. Let's go for it!
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