For most of us, the summer holidays come to an end on September 1st. For many busy residents of Rijswijk, this means that the daily routine, exercise, and healthy eating have been put on the back burner for a while.
September ushers in autumn, and that means pumpkin is widely available again. Pumpkin is not only delicious but also rich in fiber and beta-carotene (a precursor to vitamin A), which is good for your immune system and recovery.
Are you an expat living in Rijswijk or the immediate area and have you noticed that your fitness has needed some attention lately? Do you want to feel more energetic, stronger, and more comfortable in your own skin, but in a calm and professional environment with personal guidance? At RWIJK GYM, we understand this better than anyone.
Did you (like many others) enjoy holiday drinks, outdoor cafes, BBQs, and cozy dinners a little too much this summer? And has your healthy rhythm—exercise, nutrition, energy—slowly faded into the background? Then now is the time to pick it up again.
The sweet soy sauce gives the chicken a slightly sweet Indonesian touch – perfect for the BBQ!
Prefer vegetarian or with fish? Then replace the chicken with tempeh, halloumi, or a type of fish of your choice – also delicious in this marinade.
Are you a resident of Rijswijk (or the surrounding area) and have you noticed that you have been moving less lately? Perhaps you skip gym visits more often, sit still for longer, and are less active in your daily life. You are certainly not alone.
As soon as the sun comes out, many people fire up the barbecue – and rightly so! Eating outdoors with friends or family is one of the nicest things about summer. But how do you ensure that your barbecue is not only delicious, but also responsible, healthy, and safe?
The summer holidays have begun – a time of rest, socializing, good food and drink, discovering new things, and relaxation.
A light, nutritious meal full of flavor and protein – ready in 20 minutes. On warm summer days, you want something light, fresh, and nutritious. This salad is rich in protein for muscle recovery, contains complex carbohydrates for sustained energy, and healthy fats for your hormone balance.
Milk, yogurt, cheese – we grew up with them. For generations, dairy symbolized health. “Milk is good for everyone,” was once the saying. But today, more and more people are asking themselves: is dairy actually really necessary for strong bones?
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