Did you (like many others) enjoy holiday drinks, outdoor cafes, BBQs, and cozy dinners a little too much this summer? And has your healthy rhythm—exercise, nutrition, energy—slowly faded into the background? Then now is the time to pick it up again.
The sweet soy sauce gives the chicken a slightly sweet Indonesian touch – perfect for the BBQ!
Prefer vegetarian or with fish? Then replace the chicken with tempeh, halloumi, or a type of fish of your choice – also delicious in this marinade.
Are you a resident of Rijswijk (or the surrounding area) and have you noticed that you have been moving less lately? Perhaps you skip gym visits more often, sit still for longer, and are less active in your daily life. You are certainly not alone.
As soon as the sun comes out, many people fire up the barbecue – and rightly so! Eating outdoors with friends or family is one of the nicest things about summer. But how do you ensure that your barbecue is not only delicious, but also responsible, healthy, and safe?
The summer holidays have begun – a time of rest, socializing, good food and drink, discovering new things, and relaxation.
A light, nutritious meal full of flavor and protein – ready in 20 minutes. On warm summer days, you want something light, fresh, and nutritious. This salad is rich in protein for muscle recovery, contains complex carbohydrates for sustained energy, and healthy fats for your hormone balance.
Milk, yogurt, cheese – we grew up with them. For generations, dairy symbolized health. “Milk is good for everyone,” was once the saying. But today, more and more people are asking themselves: is dairy actually really necessary for strong bones?
Do you want to lose weight without sacrificing energy or health? First, understand how your body works. Think of your body as a construction site: macronutrients provide energy and building blocks, while micronutrients ensure everything keeps running smoothly.
The popularity of weight-loss medication such as Ozempic has skyrocketed. On social media and in the media, it seems to be the quick fix for losing weight. But appearances can be deceiving. Did you know that your body burns energy throughout the day – even while you sleep? Your breathing, digestion, brain activity, and recovery processes all require energy.
Ben je op zoek naar een maaltijd die voedzaam, snel én lekker is? Deze eiwitrijke wok met kip, kleurrijke groenten en volkoren noedels is ideaal na een drukke dag. Met meer dan 35 gram eiwit per portie ondersteunt het je spierherstel en verzadiging — perfect tijdens het afvallen of als je gewoon gezonder wilt eten.
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