Recipe of the month: High-protein chicken & winter vegetable stir-fry
The start of the new year is the perfect moment to reinforce your resolutions: getting fitter, eating healthier, and working on a more toned body. With this quick, protein-rich chicken & winter vegetable stir-fry you give yourself exactly the fuel you need.
This meal is full proteins for optimal muscle recovery, fibers that make you feel full, and vitamins such as C and B-complex to you to give resistance and energy a significant boost during the cold, dark winter months. Ideal for combating that notorious “Blue Monday” slump and starting your body strong and in top shape for 2026.
Ingredients (2 servings)
- 300 g chicken breast, diced
- 200 g winter vegetable mix (e.g. broccoli, carrot, Brussels sprouts)
- 1 red bell pepper, cut into strips
- 1 small onion, chopped
- 2 cloves of garlic, finely chopped
- 1 tbsp olive oil
- 1 tsp paprika
- ½ tsp turmeric (optional)
- Salt and pepper to taste
- Fresh parsley for garnish
Preparation (15 minutes)
- Heat the olive oil in a large pan and sauté the onion and garlic until translucent.
- Add the chicken cubes and fry until golden brown all around.
- Add the vegetables, bell pepper, paprika powder, turmeric, salt, and pepper.
- Stir-fry everything for 8–10 minutes over medium heat until the vegetables are al dente.
- Garnish with fresh parsley and serve immediately.
Nutritional values per serving (of ± 445 g)
- 410 kcal
- Proteins: 38 g (37%)
- Carbohydrates: 28 g (27%)
- Fats: 14 g (36%)
- Fibres: 6 g
💡 Tip: Make a double portion for a quick lunch later in the week. This way, you can easily stick to your healthy eating pattern, even on busy days.
Ready to start 2026 fit?
Do you want more quick, healthy recipes like this, as well as practical tips to become fitter, more energetic, and stronger? Or would you like personal advice on nutrition, training, and lifestyle?
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