This week, attention is once again focused on fall prevention among people over 65. And there is every reason for this. In 2025, an estimated 124,000 people over 65 ended up in the emergency room after a fall. In the case of 78%, serious injury was involved. Approximately one in three people over 65 falls annually. This does not mean that every fall can be prevented. However, we can work on factors that influence the risk.
For many people, the summer holidays are a time of relaxation, socializing, and enjoyment. And rightly so. Perhaps you ate out more often, enjoyed a barbecue, drank a good glass of wine, or simply exercised less than usual.
When can you start again?
The first few weeks after giving birth often fly by. Your days suddenly revolve around feedings, changing diapers, short nights, and finding a new rhythm. It is a special period in which all attention naturally goes to your baby.
More results. Less wasted time.
In a busy life, you don't have time to “just do whatever” at the gym. Yet that is exactly what many people do. They train regularly, but without a clear plan, without structure, and without visible results.
Being pregnant is special. Your body changes enormously in a relatively short time, and that demands a lot from you. Yet I still regularly hear women say: “I’ll take it easy for now; I might do something wrong.”
Many people think that losing weight is about eating less, being strict with yourself, or endlessly counting calories.
But sustainable weight loss often lies in something much simpler: eating more consciously.
The holidays are over. Now what? You planned to start again after the summer. But your schedule is filling up again immediately, your clothes are feeling a bit tighter, and you notice that your fitness and energy have declined. This time, you don't have to do it alone. Schedule your free Back in Shape introductory meeting [...]
After the summer holidays, it is often quite a switch back. Work, family, sports, and other obligations immediately demand all your attention again. It is precisely on such days that the temptation is great to grab a quick takeout or opt for a less healthy meal.
Fortunately, healthy eating doesn't have to be complicated at all.
The summer holidays are over. Perhaps you enjoyed long evenings, dinners, barbecues, a good glass of wine, and a bit more relaxation than usual. That is part of it, and there is absolutely nothing wrong with that.
Fresh, flavorful, protein-rich, and on the table within 20 minutes.
Summer has begun. Perhaps you are already on vacation, going away soon, or simply enjoying the longer evenings. It is precisely during this period that many people opt for a light meal more often. Unfortunately, many summer salads contain too little protein, causing you to get hungry again sooner.
This Mediterranean summer salad is different.
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