Creamy high protein pasta with chicken & vegetables 

Pasta and working on your summer shape? Absolutely.

This creamy high-protein pasta proves that healthy eating isn't about cutting out, but about combining smarter. Thanks to extra vegetables, whole grains pasta and a protein-rich sauce, you get a meal that provides both comfort and results.

This is the kind of dish the whole family enjoys, while you unknowingly work towards greater satiety, better nutrition, and fewer cravings for snacks later in the evening.

Why this recipe is ideal

• High in protein → supports recovery and muscle preservation
• High in fiber → good for gut health and satiety
• Comfort food without a food coma
• Perfect for busy families

Nutritional value per serving

• 690 kcal
• Protein: 46g (27%)
• Carbohydrates: 58g (34%)
• Fats: 30g (39%)
• Fiber: 14g

Ingredients (2 people)

• 180g whole wheat pasta (uncooked)
• 300g chicken fillet
• 200g courgette
• 100g spinach
• 150g mushrooms
• 150ml light cooking cream
• 30g Parmesan cheese
• 2 cloves of garlic (±10g)
• 10g Italian herbs
• 10ml olive oil

Preparation

1. Cook 180g whole wheat pasta according to the package instructions.
2. Cut 300g chicken fillet into cubes and season to taste with Italian herbs.
3. Heat 10ml of olive oil in a pan and fry the chicken until golden brown.
4. Add 200g courgette, 150g mushrooms and 10g finely chopped garlic and fry for a few minutes.
5. Add 100g spinach and let it wilt.
6. Pour in 150ml light cooking cream and stir well.
7. Add 30g of Parmesan cheese for a creamy sauce.
8. Mix the cooked pasta into the sauce and heat briefly.
9. Optionally, finish with extra Italian herbs and some black pepper.

The result: a creamy pasta you truly enjoy, while your body benefits from plenty of protein, fiber, and sustained energy.

Achieve results without constantly focusing on nutrition?

Eating healthy doesn't have to be complicated — if you know what works for your body, goals, and lifestyle.

Our nutrition coaches help you with practical guidance so that you:
✔ makes healthy choices more easily
✔ experiences more satiety and less hunger
✔ works on fat loss and muscle preservation
✔ develops a diet that is truly sustainable

Summer is coming. This is the perfect time to regain control of your diet and feel fit, strong, and confident.

Request more information about our nutritional guidance.